Ground Beef Stew, Turkish Style
User Reviews
4.7
51 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
4
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Calories
400 kcal
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Course
Main Course
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Cuisine
Mediterranean, Turkish
Ground Beef Stew, Turkish Style
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This Turkish style ground beef stew is hearty and perfect for a weeknight dinner. Packed with vegetables and spices, this stew can be served on its own or with some rice.
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Ingredients
- 2 tbsp olive oil
- 1 large onion diced
- 3 cloves garlic minced
- 1 lb ground beef 93% lean
- 2 carrots sliced into thick pieces
- 2 Russet potatoes peeled and cut into chunks
- 2 tbsp tomato paste
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 1 tsp oregano
- 1 tsp cumin
- 1 tsp paprika
- 1 1/2 cup frozen peas
- 4 cups vegetable stock or water
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Instructions
- Heat the olive oil in a Dutch oven or a pot over medium heat. Saute the onion until translucent, about 7 minutes.
- Add in the minced garlic and cook for 2 minutes. Add in the ground beef and saute brown.
- Next, add the carrots and potatoes. Stir in the tomato paste, salt, pepper, oregano, cumin and paprika. Add the frozen peas and the stock or water.
- Turn the heat up to medium high. Bring the stew to a simmer. Turn the heat down to medium and cover with a lid. Cook for 30 to 40 minutes.
- Turn the heat off. Let the stew sit covered for 20 minutes before serving.
Notes
- You can serve this dish with rice pilaf, brown rice, lavash, pita or pide bread.
- Store the leftovers in an airtight container and refrigerate for up to 3 days. Reheat in a saucepan over medium heat, stirring occasionally.
- To freeze, transfer the cooled ground beef stew to a freezer-safe container and freeze for up to 3 months. To serve, thaw in the fridge overnight and reheat in a saucepan over medium heat.
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
40g
(13%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
1692mg
(71%)
Potassium
1240mg
(35%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
6398IU
(128%)
Vitamin C
35mg
(39%)
Calcium
78mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1692mg | 71% |
| Potassium | 1240mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6398IU | 128% |
| Vitamin C | 35mg | 39% |
| Calcium | 78mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
51 reviews
Excellent
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