Turkish lamb stew with eggplant, Hünkar beğendi
User Reviews
5.0
18 reviews
Excellent
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Prep Time
15 mins
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Cook Time
1 hr 15 mins
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Total Time
1 hr 45 mins
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Servings
4 -6
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Calories
518 kcal
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Course
Main Course
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Cuisine
Turkish
Turkish lamb stew with eggplant, Hünkar beğendi
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This traditional Ottoman dish is a wonderful combination of tomato-based lamb stew over a creamy eggplant-bechamel sauce. Comforting and delicious.
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Ingredients
For the lamb stew:
- 1 ½ lb leg of lamb diced in roughly bite-sized pieces (trimmed, boneless weight)
- ¼ teaspoon salt approx
- ¼ teaspoon pepper approx
- 1 onion large, or 2 medium
- ½ green pepper or 1 whole if small
- 3 cloves garlic
- 2 tablespoon olive oil
- 2 cups chopped tomatoes recommend chopped fresh tomatoes, around 3, or if using canned, use crushed or finely chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 tablespoon tomato paste
- 1 cup light stock eg chicken/vegetable, or use water
For eggplant-bechamel sauce:
- 3 lb eggplant aubergine, approx 3 med-large
- 3 tablespoon butter
- 3 tablespoon flour
- 1 ¼ cups milk approx, ideally warmed
- 1 ½ oz grated parmesan or cheddar or a blend of both
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Instructions
To make lamb stew:
- Season the pieces of lamb with salt and pepper. Dice the onion relatively finely and dice the pepper. Finely chop the garlic.
- Warm the oil in a Dutch oven or large pot over a medium-high heat. Add the onions and cook for around 5 minutes until softened and translucent. Add the lamb and brown on all sides then add the green pepper and garlic. Stir and cook a couple more minutes.
- Add the tomatoes, thyme, oregano and tomato paste to the pot. Stir through to mix and cook a minute then add the stock/water. Bring the mixture to a boil, cover with a lid then reduce the heat so that the sauce is gently simmering. Leave to cook for around 1 hour so that the lamb is tender. You may want to have the lid only half-on for part of this time to help it reduce a little.
To make eggplant-bechamel sauce:
- Meanwhile, cook the eggplant. If possible, cook the eggplant on a grill/BBQ or sitting over a gas burner (you may want to cover around the burner with foil to catch any drips. Alternatively, preheat the oven to 430F/220C, prick the eggplant all over with a knife and place it on a baking sheet or in a baking dish. Roast for around 40 minutes. In all cases, you are looking for the inside of the eggplant to become very soft and if over grill/flame the skin should be well charred. Once cooked, leave the eggplant to cool down so that it is safe to handle when opened up.
- Once cooled, cut open the eggplant skin and scoop out the flesh. Either roughly chop and mash the flesh for a coarser texture, or blend up for a smoother paste. In both cases, once roughly chopped, try to drain off as much liquid as you can as this can make it more sour. If you want a really smooth puree, you can press the mixture through a fine strainer to remove the seeds.
- Melt the butter in a medium-small saucepan over a medium heat then once melted, add the flour. Stir as it cooks a couple minutes and becomes gently nutty smelling.
- Gradually add the milk and stir or whisk in after each addition to make a smooth paste. Cook a minute or two more, as needed, to thicken slightly.
- Remove from the heat then add the cheese and stir through so that it mixes in and melts. Add the eggplant puree and stir to mix through evenly. Season with a little salt and pepper to taste.
- To serve, either spread some of the eggplant sauce over the bottom of individual plates or all of it on the bottom of a serving platter. In both cases, spread it out with a slight shallow area in the middle to hold the stew. Add the lamb stew in the middle of the eggplant sauce and serve with bread on the side.
Nutrition Information
Show Details
Calories
518kcal
(26%)
Carbohydrates
37g
(12%)
Protein
35g
(70%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
108mg
(36%)
Sodium
544mg
(23%)
Potassium
1564mg
(45%)
Fiber
13g
(52%)
Sugar
20g
(40%)
Vitamin A
1312IU
(26%)
Vitamin C
33mg
(37%)
Calcium
281mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 37g | 12% |
| Protein | 35g | 70% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 544mg | 23% |
| Potassium | 1564mg | 33% |
| Fiber | 13g | 52% |
| Sugar | 20g | 40% |
| Vitamin A | 1312IU | 26% |
| Vitamin C | 33mg | 37% |
| Calcium | 281mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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