Ground Chicken Burgers
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Ground Chicken Burgers
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Ground chicken burgers offer a leaner, healthier alternative to traditional beef patties. Juicy, flavorful, and packed with protein, these burgers can be dressed up with a variety of toppings and sauces for a delicious twist on the classic burger. Perfect for BBQs and weeknight dinners!
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Ingredients
- 1 pound ground chicken
- ¼ cup whole wheat breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ cup finely chopped onion
- 2 cloves garlic minced
- 1 tbsp chopped fresh parsley
- 1 tsp dried oregano
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- whole wheat hamburger buns
- lettuce, tomato, onion, avocado optional, for garnish
Instructions
- First, in a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, parsley, dried oregano, paprika, salt, and black pepper. Mix well until all the ingredients are evenly combined.
- Divide the mixture into 4 equal portions and shape each portion into a patty. You can adjust the size and thickness of the patties according to your preference.
- Heat the olive oil in a skillet over medium heat. Place the chicken patties in the skillet and cook for about 5 to 6 minutes on each side, or until the patties are cooked through and reach an internal temperature of 165°F (74°C).
- While the patties are cooking, you can toast the hamburger buns in a toaster or on a griddle for a few minutes until lightly golden.
- Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
- Assemble the burgers by placing a chicken patty on the bottom half of each bun. Top with lettuce, tomato, onion, or any other desired garnishes.
- Finally, add the top bun. Serve!
Notes
- Nutrition Facts
- Nutrition Facts Ground Chicken Burgers Amount Per Serving Calories 245 Calories from Fat 135 % Daily Value* Fat 15g23%Saturated Fat 4g25%Trans Fat 0.1gPolyunsaturated Fat 2gMonounsaturated Fat 7gCholesterol 103mg34%Sodium 505mg22%Potassium 629mg18%Carbohydrates 7g2%Fiber 1g4%Sugar 0.3g0%Protein 23g46% Vitamin A 310IU6%Vitamin C 2mg2%Calcium 75mg8%Iron 2mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 245
- Calories from Fat 135
- % Daily Value*
- Fat 15g
- 23%
- Saturated Fat 4g
- 25%
- Trans Fat 0.1g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 7g
- Cholesterol 103mg
- 34%
- Sodium 505mg
- 22%
- Potassium 629mg
- 18%
- Carbohydrates 7g
- 2%
- Fiber 1g
- 4%
- Sugar 0.3g
- 0%
- Protein 23g
- 46%
- Vitamin A 310IU
- 6%
- Vitamin C 2mg
- 2%
- Calcium 75mg
- 8%
- Iron 2mg
- 11%
- We prefer using whole wheat breadcrumbs. Gluten-free also work well.
- Feel free to adjust the seasonings to suit your taste.
- Chicken is safe to eat when it has reached 165 degrees Fahrenheit internally. Use a meat thermometer to measure internal temperature.
- Store the cooked chicken patties in the fridge for up to 4 days.
- Freeze the chicken patties for up to 2 months.
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