Guinness Beef Stew
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs 20 mins
-
Total Time
2 hrs 50 mins
-
Servings
6 servings
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Calories
628 kcal
-
Course
Main Course
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Cuisine
Irish
Guinness Beef Stew
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Make a pot of hearty beef stew with the added bonus of Guinness beer to deepen the flavor.
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Ingredients
- 3 pounds beef chuck cut into 1-inch cubes
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 2 medium onions chopped
- 5 cloves garlic minced
- 3 tablespoons all-purpose flour
- 14.9 ounces Guinness beer
- 4 cups beef broth
- 4 medium carrots peeled and cut into 1-inch pieces
- 1 1/2 pounds Yukon gold potatoes peeled and cut into 1-inch pieces
- 2 1/2 tablespoons tomato paste
- 2 bay leaves
- 1 1/4 teaspoons dried thyme
- chopped fresh parsley for garnish
Instructions
- Season beef with salt and pepper. Heat 1 tablespoon olive oil in a large pot over high heat. Add half of the beef and sear until browned on all sides. Transfer to a plate. Repeat with remaining beef and oil.
- Reduce heat to medium. Add onions and garlic, cooking until onions are softened. Stir in flour and cook for 1 minute.
- Pour in Guinness and scrape up any browned bits from the pot. Stir in beef broth, carrots, potatoes, tomato paste, bay leaves, and thyme. Return beef to the pot. Bring to a boil, then reduce heat and simmer for 2 hours.
- Discard bay leaves. Adjust seasoning with salt and pepper. Garnish with chopped parsley before serving.
Nutrition Information
Show Details
Calories
628kcal
(31%)
Carbohydrates
34g
(11%)
Protein
49g
(98%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Trans Fat
2g
Cholesterol
156mg
(52%)
Sodium
869mg
(36%)
Potassium
1584mg
(45%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
6938IU
(139%)
Vitamin C
30mg
(33%)
Calcium
95mg
(10%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 628 kcal
% Daily Value*
| Calories | 628kcal | 31% |
| Carbohydrates | 34g | 11% |
| Protein | 49g | 98% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 2g | 100% |
| Cholesterol | 156mg | 52% |
| Sodium | 869mg | 36% |
| Potassium | 1584mg | 34% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 6938IU | 139% |
| Vitamin C | 30mg | 33% |
| Calcium | 95mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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