Halloumi Cheese: Grilled or Pan-Fried

User Reviews

5

33 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    8 slices

  • Calories

    105 kcal

  • Course

    Snacks

  • Cuisine

    Greek

Halloumi Cheese: Grilled or Pan-Fried

Halloumi cheese is sliced thick and cooked either on a grill pan or fried in a skillet, resulting in a golden-brown crust and a warm, firm interior. The cooking process softens the cheese's natural saltiness and improves its texture, making it enjoyable to eat. This preparation keeps the cheese slightly chewy with a crisp surface, suitable as a snack or addition to salads and sandwiches.

Description

Halloumi Cheese: Grilled or Pan-Fried focuses on transforming this naturally salty cheese into a more palatable dish. The recipe involves slicing the halloumi into one-ounce pieces and cooking them either on a preheated grill pan greased with olive oil or fried in a nonstick skillet with olive oil. Both methods aim to brown the cheese for 3 to 5 minutes per side, creating a crisp outer layer while maintaining a firm, slightly springy inside. Cooking reduces the salty and rubbery qualities halloumi can have when uncooked, enhancing its flavor and texture.

After cooking, the cheese should be served immediately while warm, preserving its appealing texture and taste. The recipe also suggests continuing to cook the slices if initially the browning is insufficient, by flipping again to achieve the preferred color.

Halloumi can complement fresh salads, grilled vegetables, or be served on its own as a satisfying appetizer or snack. Its versatility makes it suitable for various meals where a salty, semi-firm cheese is desired.

Leftover cooked halloumi can be refrigerated in an airtight container for up to five days and reheated gently in the microwave at half power to retain its texture without overcooking. The recipe emphasizes cooking halloumi fresh for the best experience but acknowledges storage options.

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Ingredients

Servings
  • 8 ounces halloumi cheese
  • 1 tablespoon olive oil extra-virgin; or olive oil spray

Instructions

  1. Slice the halloumi block into eight one-ounce slices.

Grilled Halloumi:

  1. Heat a nonstick grill pan over medium heat for about 5 minutes. I use a double-burnet grill pan.
  2. Grease the grill with olive oil. Place the cheese slices in the pan (in two batches if necessary). Cook them until crisp and browned, for about 3-5 minutes per side.
  3. Serve immediately, while the cheese is still warm.

Pan-Fried Halloumi:

  1. Heat the olive oil in a 12-inch nonstick skillet over medium heat.
  2. Add the cheese slices and fry until browned, 3-5 minutes per side.
  3. Serve immediately.

Notes

  • Eating halloumi without cooking results in a rubbery, very salty texture; cooking softens and improves flavor and texture.
  • If cheese pieces are too pale, flip and cook longer on each side to achieve desired browning.
  • Leftover cooked halloumi can be refrigerated up to five days and reheated at 50% microwave power for best texture retention.

Nutrition Information

Show Details
Serving 1slice Calories 105kcal (5%) Protein 6g (12%) Fat 9g (14%) Sodium 297mg (12%)

Nutrition Facts

Serving: 8slices

Amount Per Serving

Calories 105 kcal

% Daily Value*

Serving 1slice
Calories 105kcal 5%
Protein 6g 12%
Fat 9g 14%
Sodium 297mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

33 reviews
Excellent

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