Ham and Bean Soup
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Ham and Bean Soup
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Simple and delicious ham and bean soup, made in the slow cooker.
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Ingredients
- 1 leftover hambone
- 1 cup diced white onion
- 2 cups diced russet potatoes
- 3 cups frozen carrots/peas/corn/lima beans mix
- 2 cups canned white kidney beans drained and rinsed (about a 15 ounce can)
- 1 teaspoon dried thyme
- 1 tablespoon minced garlic
- 2 bay leaves
- salt and pepper to taste
- 6-8 cups of chicken broth
- 2 cups of ham diced (removed from the hambone or leftover)
Instructions
- Place the hambone, onion, potatoes, frozen vegetable mix of choice, kidney beans, thyme, garlic, bay leaves and salt and pepper into a large slow cooker. Add enough chicken broth to cover the ingredients.
- Cook on low for 8-10 hours, on or high 5-6 hours until the potatoes and onion are cooked.
- Remove the ham bone from the soup and cut off any extra meat. Add the meat to the pot, along with the diced ham. Heat through completely, then serve.
- Serve immediately.
Equipments used:
Nutrition Information
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Calories
2028kcal
(101%)
Carbohydrates
252g
(84%)
Protein
140g
(280%)
Fat
54g
(83%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
8g
Monounsaturated Fat
23g
Cholesterol
174mg
(58%)
Sodium
9424mg
(393%)
Potassium
6515mg
(186%)
Fiber
65g
(260%)
Sugar
17g
(34%)
Vitamin A
85IU
(2%)
Vitamin C
140mg
(156%)
Calcium
466mg
(47%)
Iron
30mg
(167%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 2028 kcal
% Daily Value*
| Calories | 2028kcal | 101% |
| Carbohydrates | 252g | 84% |
| Protein | 140g | 280% |
| Fat | 54g | 83% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 174mg | 58% |
| Sodium | 9424mg | 393% |
| Potassium | 6515mg | 139% |
| Fiber | 65g | 260% |
| Sugar | 17g | 34% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 140mg | 156% |
| Calcium | 466mg | 47% |
| Iron | 30mg | 167% |
* Percent Daily Values are based on a 2,000 calorie diet.
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