Healthy Banana Bread Recipe
User Reviews
5.0
39 reviews
Excellent
Healthy Banana Bread Recipe
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Easy and healthy banana bread recipe made using whole wheat flour, bananas, coconut oil, honey, and other pantry staple ingredients.
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Ingredients
- 1 ¾ Cup white whole wheat flour
- 3 large ripe bananas mashed, about 1 cup
- ⅓ Cup coconut oil
- ½ cup honey or maple syrup
- ¼ cup milk of choice we used almond milk
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- 2 eggs
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Instructions
- Preheat oven to 350F
- In a bowl, add all the dry ingredients: 1 ¾ Cup White whole wheat flour, 1 teaspoon Baking Soda , 1 teaspoon Baking powder, ½ teaspoon Salt, and ½ teaspoon Ground Cinnamon. Mix and set aside.
- Next, using a separate bowl, mix the mashed 3 large Ripe bananas , ⅓ Cup Coconut Oil, ½ cup Honey , 1 teaspoon Vanilla Extract, 2 Eggs, and ¼ cup Milk of choice.
- Pour the wet ingredients into the dry flour ingredients. Mix together until well combined.
- Using cooking spray, grease the bread pan, and pour the batter into the pan.
- Bake for 40-45 minutes until a toothpick comes out clean.
Notes
- Substitutes:
- Storage:
- Cover and place leftovers in the fridge for up to 5-7 days. Reheat in the microwave when ready to eat. You cover with plastic wraps and then with foil before freezing for up to 3 months.
- Flour - we used whole wheat flour, but you can use a mix of different flours like gluten-free, white, spelt flour, or oat flour.
- Sweetener: you may use honey, agave, maple syrup, or any other sweetener like monk fruit sweetener.
- Make sure you use ripe bananas
- Oil: Any neutral oil will work. We love using coconut oil
- Milk: we used almond milk, but you can use any milk of choice
- SERVING SIZE: 1 SLICE
Nutrition Information
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Calories
237kcal
(12%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
258mg
(11%)
Potassium
199mg
(6%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
85IU
(2%)
Vitamin C
4mg
(4%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10-12 slices
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 258mg | 11% |
| Potassium | 199mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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