Healthy Pumpkin Banana Bread
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Healthy Pumpkin Banana Bread
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Healthy Pumpkin Banana Bread with walnuts and dried cranberries, a delicious no refined sugar added dessert that is moist, incredibly flavourful and super easy to make too. It's a great Autumn treat at this time of the year, and the aroma of freshly-baked spiced cake adds a cosy touch to your kitchen.
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Ingredients
- 1 cup self-raising flour
- ½ teaspoon bicarbonate of soda
- 1 teaspoon cinnamon
- ½ teaspoon mixed spice ( pumpkin pie spice)
- ½ cup pumpkin puree
- 1 banana (ripe)
- ¼ cup maple syrup
- ¼ cup dried cranberries
- ¼ cup walnuts (chopped)
- 2 eggs
- 2 tablespoon vegetable oil
- 2 tablespoon milk
Instructions
- Preheat the oven to 180 degrees Celsius (350 Fahrenheit, 160 fan oven).
- In a mixing bowl, sift in the flour, bicarbonate of soda, cinnamon and mixed spice.
- Mix the ingredients well.
- In a jug, crack the eggs, and beat them well until frothy.
- Add the milk, oil and maple syrup to them.
- Combine the wet ingredients with the dry ingredients, add the mashed banana, pumpkin puree, cranberries and walnuts, and mix well.
- Grease and flour a loaf tin, and transfer the batter to it.
- Bake for 35 minutes or until a skewer inserted in the middle comes out clean.
Notes
- Make sure you use a non-stick loaf tin for this bread, and that you grease it well either with butter or oil before adding the flour, and the cake should be very easy to remove from the tin once it's baked. Additionally, you can use non-stick baking paper too.
- Unripe bananas do not work in this recipe, nor in any other recipes that call for bananas instead of refined sugar - it's the ripe sweet bananas that have the right texture and sweetness to make the cake stand out.
Nutrition Information
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Calories
1309kcal
(65%)
Carbohydrates
226g
(75%)
Protein
36g
(72%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
17g
Monounsaturated Fat
7g
Trans Fat
0.03g
Cholesterol
331mg
(110%)
Sodium
713mg
(30%)
Potassium
1347mg
(38%)
Fiber
15g
(60%)
Sugar
96g
(192%)
Vitamin A
20763IU
(415%)
Vitamin C
16mg
(18%)
Calcium
299mg
(30%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1loaf
Amount Per Serving
Calories 1309 kcal
% Daily Value*
| Calories | 1309kcal | 65% |
| Carbohydrates | 226g | 75% |
| Protein | 36g | 72% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 331mg | 110% |
| Sodium | 713mg | 30% |
| Potassium | 1347mg | 29% |
| Fiber | 15g | 60% |
| Sugar | 96g | 192% |
| Vitamin A | 20763IU | 415% |
| Vitamin C | 16mg | 18% |
| Calcium | 299mg | 30% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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