Healthy Chicken Piccata Recipe
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4 people
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Calories
397 kcal
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Course
Main Course
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Cuisine
American
Healthy Chicken Piccata Recipe
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This Healthy Chicken Piccata Recipe will quickly become your new favorite weeknight dinner! Thin chicken breasts are sautéed in butter until crusty and golden brown, then smothered in a zippy lemon and white wine butter sauce. Easy, light and so delicious!
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Ingredients
- 4 small chicken breasts (about 6-8 oz each)
- 4 tbsp unsalted butter
- 1/4 cup all purpose flour (optional)
- 3/4 cup dry white wine
- 2 tbsp lemon juice
- 1 1/2 tbsp capers
- chopped parsley (optional)
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Instructions
- Slightly pound out chicken breasts so they are an even thickness and about 1/2-inch thick. Season liberally with salt and pepper.
- Sprinkle the chicken with flour. Flip and sprinkle the other side with flour. Use hands to pat the flour into the chicken.
- In a large saute pan, heat 2 tablespoons butter over a medium-high heat. Once butter has melted, swirl the pan and add the chicken breasts. Cook without disturbinguntil golden brown. About 3-4 minutes. Flip over and do the same on the other side. Remove chicken from pan and transfer to a plate. Tent with foil. Don't worry if the chicken is not cooked through, it can simmer in the sauce later.
- Reduce the heat to medium and add in white wine, scraping up brown bits on the bottom of the pan with a wooden spoon. Bring to a boil and reduce to a simmer. Simmer until reduced by half. Add lemon juice, simmer another 1-2 minutes. Turn the heat down to low and whisk in butter 1/2 tablespoons at a time. Add chicken back into sauce along with any accumulated juices and simmer a minute or two or until the chicken reaches 165 degrees on an instant read thermometer. Sprinkle with capers. Garnish with parsley if using.
Nutrition Information
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Serving
1serving
Calories
397kcal
(20%)
Carbohydrates
2g
(1%)
Protein
48g
(96%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
175mg
(58%)
Sodium
349mg
(15%)
Potassium
880mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
422IU
(8%)
Vitamin C
6mg
(7%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 397kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 48g | 96% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 175mg | 58% |
| Sodium | 349mg | 15% |
| Potassium | 880mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 422IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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