Healthy Cream Cheese Frosting
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Healthy Cream Cheese Frosting
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This healthy cream cheese frosting is made with three simple ingredients—no butter or powdered sugar required! It's the perfect topping for cakes, cupcakes, and more.
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Ingredients
- 8 ounces full-fat cream cheese , softened
- ⅓ cup plain greek yogurt
- 4 to 5 tablespoons honey
Instructions
- Bring the cream cheese to room temperature before starting this recipe. Let it sit on the counter for 2 hours for the best texture. (Otherwise, it may turn out lumpy.)
- In a large bowl, add the cream cheese, plain yogurt, and a ¼ cup of honey. Use an electric hand mixer on medium speed to mix the ingredients until smooth.
- Taste the frosting and add additional honey, if needed. You can also add a splash of vanilla extract, if you'd like more flavor. This frosting will not be as thick as a recipe made with powdered sugar; the consistency will be more spreadable, like a thick pudding.
- It's ready to use right away. For a slightly thicker frosting, store it in an airtight container in the fridge overnight. (Note: While you can technically pipe this onto cupcakes, the texture isn't ideal for that. The piping will not hold its shape for long. It's best to think of this as a sweet and fluffy cream cheese spread.)
Notes
- Nutrition information is for roughly 2 tablespoons of frosting, assuming you get 1 1/2 cups total from this recipe and use the minimum amount of honey. This information is automatically calculated and is just an estimate, not a guarantee.
- Sweetener Note: You can use maple syrup or agave nectar, if you prefer. Maple syrup will make the frosting slightly more runny in texture.
- Full-Fat Dairy Note: This recipe was tested with full-fat dairy to avoid added stabilizers and gums. Using a low-fat option may change the texture of your frosting.
- Safety Tip: If you plan on using this recipe for a First Birthday smash cake, please use maple syrup or agave instead of honey as the sweetener. Children under the age of 1 should not be served honey.
- Need a thicker frosting? Make this the night before you plan on serving it. The frosting will thicken in the fridge and is almost thick enough to pipe on a cupcake.
- Seeing lumps in your frosting? This can happen if you use low-fat cream cheese or cream cheese that is still chilled from the fridge. Make sure it's room temperature for the best results. (You can chill the frosting after mixing.)
Nutrition Information
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Calories
45kcal
(2%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.05g
Cholesterol
3mg
(1%)
Sodium
135mg
(6%)
Potassium
64mg
(2%)
Fiber
0.01g
(0%)
Sugar
7g
(14%)
Vitamin A
10IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
73mg
(7%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.05g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 135mg | 6% |
| Potassium | 64mg | 1% |
| Fiber | 0.01g | 0% |
| Sugar | 7g | 14% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 73mg | 7% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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