Healthy Frijoles Charros Recipe
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Healthy Frijoles Charros Recipe
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Hands down, the best Frijoles Charros Recipe! It’s rich, hearty and so flavorful! The beans are perfectly tender, served as a side or as a main dish. It’s a comforting meal in a bowl, that’s bound to please!
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Ingredients
- 1 pound dried pinto beans. See Note #1
- 8 cups water
- 1 Tablespoon Kosher salt (divided 1/2 + 1/2)
- 3 Tablespoon vegetable shortening
- ½ medium onion sliced thinly
- 1 ea jalapeño and yellow chile (aka Güero Chiles) See Note #2 seeded , cut in half (long way) then sliced thinly
- ½ Anaheim pepper sliced thinly
- 1 large tomato cut in half then sliced thinly
- 2 bay leaves
- 1 Tablespoon kosher salt (divided ½ and ½)
- 1 teaspoon black pepper preferably freshly grinded
- 1 teaspoon dried oregano
- ¼ cup chopped cilantro
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Instructions
- In a large bowl, add the pinto beans and top with water, ensuring that the beans are covered completely. Soak the beans overnight or at least for 5 hours. Drain out any excess water and rinse the beans off. See Note #3
- In a large medium pot, add the beans and water. Cover pot with a lid and bring to a boil then lower heat to medium or medium low (to cook on soft boil).
- Cook for 2.5 hours or until beans are soft and break easily with a spoon.
- Add ½ tablespoon of kosher salt and turn heat to low while you saute the vegetables.
- In a medium skillet, add the vegetable shortening and heat until very hot.
- Add the onions, peppers and garlic. Saute for 2 minutes until vegetables start to get soft.
- Add the tomato, the other ½ tablespoon of kosher salt, pepper and oregano and mix to integrate. Saute for another minute or so.
- Add the vegetable mixture to beans plus the bay leaves and cilantro. Mix and cover the pot. Cook for 15 more minutes on medium-low to integrate all of the flavors into the beans.
- Serve hot.
Notes
- Can't find or ran out of pinto beans? Use black beans, navy beans, kidney beans, great northern beans or black turtle beans instead!
- Add another jalapeño pepper if you can't find Yellow Chiles or add a serrano pepper instead if you want it more spicy.
- If you don't have time to soak the beans, it's okay, they'll just take longer to cook so allow an extra hour of cooking time.
Nutrition Information
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Serving
1large bowl
Calories
248kcal
(12%)
Carbohydrates
48g
(16%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
1156mg
(48%)
Potassium
1508mg
(43%)
Fiber
27g
(108%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 1large bowl | |
| Calories | 248kcal | 12% |
| Carbohydrates | 48g | 16% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1156mg | 48% |
| Potassium | 1508mg | 32% |
| Fiber | 27g | 108% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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