Healthy Gluten-Free Sugar-Free Carrot Cake
User Reviews
4.3
258 reviews
Good
Healthy Gluten-Free Sugar-Free Carrot Cake
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This low-calorie Carrot Cake is so moist and tender. Your guests will never know it's low-carb and free of refined sugars, gluten, oil and butter!
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Ingredients
For the cake:
- 1 1/4 cups + 2 tablespoons (136g) coconut flour sifted
- 4 1/2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 9 large eggs
- 18 tablespoons erythritol sweetener (I used Swerve)
- 10 tablespoons plain non-fat Greek yogurt
- 2 teaspoons vanilla extract
- 4 cups (392g) carrots about 7 large carrots, grated and lightly packed
- 3/4 cup (85g) pecans diced, plus additional for garnish
- 1/2 cup (27g) unsweetened coconut flakes
For the frosting:
- 12 oz (1.5 bricks) light cream cheese at room temperature
- 3/4 cup plain non-fat Greek yogurt
- 3 teaspoons vanilla extract
- 1 1/2 cups powdered erythritol sweetener (I used Swerve)
Instructions
For the cake:
- Preheat your oven to 350°F and line two 8-inch cake pans with parchment paper, spraying the exposed sides with cooking spray. Set aside.
- In a medium bowl, stir together the coconut flour, cinnamon, baking soda, baking powder, salt, and nutmeg.
- In a separate large bowl, use an electric hand mixer to beat the eggs, sweetener, Greek yogurt, and vanilla until well combined. Stir in the coconut flour mixture and stir until combined.
- Gently fold in the carrots, pecans, and coconut flakes until well combined. Let the batter stand for 10 minutes so the coconut flour can begin to absorb the moisture. Your batter will be thick, this is normal.
- Divide the batter evenly between the 2 pans, spreading out smoothly. Bake until the sides are golden brown and a toothpick inserted in the center comes out clean, about 35 to 40 minutes. Let cool COMPLETELY in the pan before removing from the pan and frosting.
To make the frosting:
- In a large bowl, use an electric hand mixer to beat together the cream cheese and yogurt on high speed until fluffy. Add in the vanilla and beat until combined.
- Set the mixer on low speed and gradually add in the powdered sweetener, until you've added all of it and it's well combined. Return to high speed and beat for 2 to 3 minutes or until the frosting is fluffy.
To frost:
- Place one layer bottom-side up on a cake stand. Spread 3/4 cup of the frosting all over it evenly. Then, place the other cake bottom-side up gently on top.
- Spread a thin layer of frosting all over the cake to make the crumb coat. It doesn't have to be pretty, it's just to seal in the crumbs. Chill for at least an hour, up to overnight. Put the remaining frosting in the fridge too, so it starts to firm up.
- Once chilled, frost the entire cake. I find an offset spatula really helps! Garnish with extra pecans, if desired.
Nutrition Information
Show Details
Calories
169kcal
(8%)
Carbohydrates
13.1g
(4%)
Protein
8.9g
(18%)
Fat
12g
(18%)
Saturated Fat
5.1g
(26%)
Polyunsaturated Fat
1.8g
Monounsaturated Fat
4.3g
Cholesterol
116mg
(39%)
Sodium
341mg
(14%)
Potassium
248mg
(7%)
Fiber
7g
(28%)
Sugar
4.7g
(9%)
Vitamin A
3555IU
(71%)
Vitamin C
2.3mg
(3%)
Calcium
69mg
(7%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 16People
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 13.1g | 4% |
| Protein | 8.9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 5.1g | 26% |
| Polyunsaturated Fat | 1.8g | 11% |
| Monounsaturated Fat | 4.3g | 22% |
| Cholesterol | 116mg | 39% |
| Sodium | 341mg | 14% |
| Potassium | 248mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 4.7g | 9% |
| Vitamin A | 3555IU | 71% |
| Vitamin C | 2.3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
258 reviews
Good
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