Healthy Ham and Cheese Sliders (High Protein)
User Reviews
5.0
30 reviews
Excellent
Healthy Ham and Cheese Sliders (High Protein)
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These Healthy Ham and Cheese Sliders are definitely a crowd pleaser! Everything you love about classic ham and cheese sliders but lightened up a smidge! This slider recipe will quickly become your new (old) favorite!
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Ingredients
Ham and swiss sliders:
- 12 sweet hawaiian dinner rolls
- 9- oz. good quality honey ham
- 6- oz. good quality turkey
- 6 slices Swiss cheese
- 1/4 cup light mayo (60g)
Poppy seed sauce:
- 2 Tbsp butter (30g) melted
- 1.5 Tbsp yellow mustard
- 1 Tbsp dried parsley
- 1 Tbsp minced onion
- 1/2 tsp Worcestershire sauce
- 1 tsp poppy seeds
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Instructions
- Preheat the oven to 350 degrees F. Spray a 9x13-inch baking dish with cooking spray.
- Combine the poppy seed sauce ingredients in a small bowl and set aside.
- Slice rolls lengthwise with a large serrated knife separating the tops from the bottoms. Place the layer of bottoms into the prepared baking pan.
- Top the rolls evenly with the ham, turkey and cheese.
- Spread mayo on the cut side of the tops. Close rolls with tops. Brush the melted butter mixture over the tops of the rolls and sprinkle evenly with poppy seeds.
- Cover the baking dish with foil and bake for 10 minutes. Then remove the foil and continue to bake for another 5-10 minutes, or until the cheese has melted and the tops of the rolls are lightly toasted.
Equipments used:
Notes
- To make gluten-free: use gluten-free buns.
- To make dairy-free: use dairy-free cheese and dairy-free butter.
Nutrition Information
Show Details
Serving
1 slider (94g)
Calories
238kcal
(12%)
Carbohydrates
18.5g
(6%)
Protein
16.9g
(34%)
Fat
10.7g
(16%)
Saturated Fat
5.7g
(29%)
Fiber
1g
(4%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Serving | 1 slider (94g) | |
| Calories | 238kcal | 12% |
| Carbohydrates | 18.5g | 6% |
| Protein | 16.9g | 34% |
| Fat | 10.7g | 16% |
| Saturated Fat | 5.7g | 29% |
| Fiber | 1g | 4% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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