
Healthy Mexican Chickpea Salad
User Reviews
4.6
54 reviews
Excellent

Healthy Mexican Chickpea Salad
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This Healthy Mexican Chickpea Salad recipe is fresh, easy to make and packed with nutritious ingredients ready in only 15 minutes! (gluten free + vegetarian + vegan)
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Ingredients
For the chickpea salad
- 2 15-ounce can of chickpeas, drained and rinsed (about 3 cups cooked chickpeas)
- 3/4 cup finely diced red onions (about 1/2 large red onion)
- 1 cup quartered cherry tomatoes
- 1 large Jalapeno pepper finely diced
- 1/3 cup chopped cilantro
- 1 avocado diced
For the dressing
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 medium limes juiced (about 1/4 cup lime juice)
- 1 teaspoon minced garlic (about 2 cloves)
- 1 pinch of salt
- 1 pinch of black pepper
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Instructions
- In a large bowl, add chickpeas, red onions, cherry tomatoes, jalapeños, cilantro and avocados. Stir together and set aside.
- For the dressing: in a small bowl, add olive oil, white wine vinegar, lime juice, minced garlic, salt and pepper. Whisk until combined.
- Pour the dressing onto the mixed chickpea salad and stir to combine. Cover and refrigerate for 15 minutes until chilled, or enjoy immediately.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
245kcal
(12%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
357mg
(15%)
Potassium
236mg
(7%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
350IU
(7%)
Vitamin C
19mg
(21%)
Calcium
50mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
Serving | 1/6 of recipe | |
Calories | 245kcal | 12% |
Carbohydrates | 16g | 5% |
Protein | 8g | 16% |
Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Sodium | 357mg | 15% |
Potassium | 236mg | 5% |
Fiber | 8g | 32% |
Sugar | 5g | 10% |
Vitamin A | 350IU | 7% |
Vitamin C | 19mg | 21% |
Calcium | 50mg | 5% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
54 reviews
Excellent
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