Mexican Quinoa Salad
User Reviews
4.9
39 reviews
Excellent
Mexican Quinoa Salad
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A light and refreshing Mexican Quinoa Salad combines quinoa, black beans, corn, and tomatoes with a tangy lime vinaigrette.
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Ingredients
For the salad
- 1 cup uncooked quinoa
- 2 cups water, or vegetable stock
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can yellow corn, drained and rinsed
- 1 pint grape tomatoes, quartered
- ½ medium red onion, finely diced
- ¾ cup crumbled cotija cheese
For the dressing
- ¼ cup chopped cilantro
- 3 tablespoons olive oil
- 3 tablespoons white wine vinegar
- ½ teaspoon dried oregano
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons lime juice (about 1 lime)
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Instructions
- Add quinoa and water or stock to a medium pot and bring it to a boil over high heat. Cover, reduce heat to low, and simmer for 10-12 minutes until the quinoa absorbs all the water and is fully cooked.
- Remove from heat and let it sit for 5 minutes. Transfer to a large bowl and fluff with a fork. Lightly cover with plastic wrap and refrigerate for 1 hour to cool.
- While the quinoa is cooling, make the dressing. Add all ingredients to a small bowl or mason jar, and whisk or shake together to combine. Cover and refrigerate until ready to serve.
- When the quinoa has cooled, add the black beans, yellow corn, grape tomatoes, red onion, and crumbled cotija cheese to the bowl.
- Pour in the dressing and toss to combine. Taste and season with more salt, if necessary.
- Serve immediately or cover and refrigerate until ready to serve.
Notes
- Cheese substitution: If you can’t find cotija cheese, you can use crumbled feta instead. Or leave it out completely to make this vegan friendly.
- Storage: This salad can be stored in the refrigerator for up to 1 week.
- It’s important that the quinoa is completely cool prior to assembly. This ensures the dressing coats the outside of the grain instead of being absorbed and the veggies don’t cook when combined with the heat.
- If you are making this salad ahead of time, do not toss in the tomatoes until it’s time to serve. The fresh tomatoes can release their natural juices and become soggy if they sit too long.
Nutrition Information
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Serving
1serving
Calories
251kcal
(13%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
569mg
(24%)
Potassium
492mg
(14%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
595IU
(12%)
Vitamin C
12mg
(13%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 251kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 569mg | 24% |
| Potassium | 492mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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