Healthy Mushroom Soup
User Reviews
5.0
12 reviews
Excellent
Healthy Mushroom Soup
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This easy healthy mushroom soup is a deeply satisfying and sure to become a quick family favorite. It comes together super fast, is surprisingly nutritious, and tastes amazing.
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Ingredients
- 1 pound mushrooms (sliced)
- 1 cup Minced fresh onion
- 2 cloves garlic
- 2 tablespoons coconut or avocado oil
- 4 1/2 teaspoons dried thyme
- 1/2 teaspoon ground sage
- 1 tablespoon coconut oil (or other oil)
- 2 tablespoons cassava flour (or other flour as desired.)
- 4 cups coconut milk
- 4 cups broth (chicken, beef, or vegetable broth. See Recipe Notes for options)
- 3 teaspoons salt or to taste
- 16 grinds pepper
- 1 teaspoon red pepper flakes (optional)
- parsley or other fresh herbs for garnish
Instructions
- Wash, dry, and slice mushrooms.
- Melt oil in large pan, if necessary.
- Add onions and garlic. Cook for approximately 1 minute until softened.
- Add herbs and saute a bit more.
- Add mushrooms and cook for about 3 minutes until tender and browned.
- Place vegetables in a medium bowl.
- Add the second tablespoon oil to pan. Melt if needed.
- Once melted, add flour and stir it into a paste.
- Keeping heat at medium, add stock a little at a time to make it blend well, whisking out clumps with each addition.
- Add coconut milk a little at a time and do the same, if needed.
- Turn heat to medium high.
- Return the vegetables back to the pan along with salt, pepper, and red pepper.
- Heat well for about 2 minutes or until soup is heated through and thickened to be somewhat creamy.
- Let cook for 3-4 minutes and then serve into bowls. Garnish with additional mushroom, thyme, and parsley, if desired.
Notes
- Note that for a vegan option, as mentioned above, please use a vegan broth like this broth. This Vegetable Broth Powder works really well too. Just again, check the seasonings before adding salt.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
24g
(37%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
1060mg
(44%)
Potassium
474mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
88IU
(2%)
Vitamin C
10mg
(11%)
Calcium
49mg
(5%)
Iron
4mg
(22%)
Net Carbohydrates
9g
Nutrition Facts
Serving: 8-10
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 24g | 37% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 1060mg | 44% |
| Potassium | 474mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 49mg | 5% |
| Iron | 4mg | 22% |
| Net Carbohydrates | 9g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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