Healthy Overnight Oats Tiramisu: Best Protein Rich Recipe
User Reviews
5.0
126 reviews
Excellent
Healthy Overnight Oats Tiramisu: Best Protein Rich Recipe
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Add excitement to your breakfast with this healthy overnight oats tiramisu. This tiramisu oatmeal is a healthier version of the classic dessert that uses healthy ingredients and is free of refined sugar and gluten.
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Ingredients
- 1 banana
- 2 tbsp cocoa powder
- 3 tbsp gluten-free rolled oats
- 1 1/2 tbsp honey
- 1 1/2 cups Greek yogurt
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Instructions
- Peel the banana, randomly break it up, and place it in the bowl of a blender. Add rolled oats, cocoa, and honey. Whip the mixture until smooth.
- Place the tiramisu base in a pretty bowl.
- Top the oat mixture with Greek yogurt. Wrap the bowl in plastic food wrap. Place the bowl in the refrigerator overnight (12 hours). Enjoy the next day.
- Before serving tiramisu oatmeal, sprinkle with a dusting of cocoa powder or espresso powder.
Notes
- Use traditional rolled oats for the best texture and taste.
Nutrition Information
Show Details
Serving
1g
Calories
595kcal
(30%)
Carbohydrates
86.9g
(29%)
Protein
46.4g
(93%)
Fat
11.2g
(17%)
Saturated Fat
7.1g
(36%)
Cholesterol
20mg
(7%)
Sodium
136mg
(6%)
Potassium
1167mg
(33%)
Fiber
8.6g
(34%)
Sugar
56.6g
(113%)
Calcium
432mg
(43%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 595 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 595kcal | 30% |
| Carbohydrates | 86.9g | 29% |
| Protein | 46.4g | 93% |
| Fat | 11.2g | 17% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 20mg | 7% |
| Sodium | 136mg | 6% |
| Potassium | 1167mg | 25% |
| Fiber | 8.6g | 34% |
| Sugar | 56.6g | 113% |
| Calcium | 432mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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