Healthy Spinach Wraps
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
8
Healthy Spinach Wraps
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This recipe walks you through the steps to transform fresh spinach into healthy spinach wraps. You’ll need just four ingredients and it takes 25 minutes to make them.
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Ingredients
- 3 cups baby spinach washed and packed, 8 oz
- 2 cups spelt flour or all-purpose flour
- 1 1/4 cups cold water
- ½ teaspoon table salt
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Instructions
- Line a large plate with parchment and set it aside.
- Add the spinach, flour, water, and salt to a blender. Blend for 20-30 seconds or until smooth.
- Place a nonstick skillet over medium heat (see note). Pour ½ cup of the batter into the center of the pan and spread out to about 12-inch diameter using a rubber spatula or trowel spreader.
- Cook for about 1 ½ minutes until lightly browned underneath. Flip and cook on the other side for one minute more.
- Remove to the prepared plate. Add another layer of parchment or a clean dish towel before adding the next wrap to prevent sticking.
Equipments used:
Notes
- If you use a cast-iron skillet, add ½ teaspoon canola oil to the pan and coat thoroughly to prevent sticking.
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