Healthy Zucchini Muffins
User Reviews
4.0
6 reviews
Good
Healthy Zucchini Muffins
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Zucchini muffins lightened up with whole wheat flour and Greek yogurt and loaded with protein.
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Ingredients
- 2 Cups white whole wheat flour or whole wheat pastry flour
- 1 Tsp baking powder
- 1 Tsp baking soda
- 1 coop whey protein vanilla flavor
- 1/2 Tsp cinnamon
- 1/2 Cup Coconut sugar or low-calorie sweetener equivalent
- 1 .3 ounces Container vanilla or plain Greek yogurt
- 1 Tsp vanilla
- 2 Tbsp melted coconut oil
- 1 Cup Unsweetened almond or coconut milk
- 1 1/2 Cups finely grated zucchini
- 1 egg
Instructions
- Preheat oven to 350 degrees.
- In a medium bowl combine flour, baking powder, baking soda, protein powder, and cinnamon. Stir until the ingredients are evenly combined.
- In another medium bowl, mix together the egg and sugar. Then stir in the Greek yogurt, vanilla extract, coconut oil, and almond milk.
- Add the wet ingredients into the dry ingredients. Stir until all the ingredients are just combined - do not over mix.
- Fold in the grated zucchini.
- Spray a 12 cup muffin pan with cooking spray or line the pan with paper muffin liners. Divide the batter among the 12 cups.
- Bake for 18 - 20 minutes or until a toothpick inserted into a muffin comes out clean. Cool in pan for 3 minutes then finish cooling on a wire rack.
Nutrition Information
Show Details
Calories
120kcal
(6%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
151mg
(6%)
Potassium
109mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
50IU
(1%)
Vitamin C
2.8mg
(3%)
Calcium
62mg
(6%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 151mg | 6% |
| Potassium | 109mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 62mg | 6% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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