Healthy Zucchini Muffins
User Reviews
4.0
3 reviews
Good
Healthy Zucchini Muffins
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These delicious healthy zucchini muffins are made with whole wheat flour and naturally sweetened with maple syrup. They're moist, fluffy and perfect for meal prep!
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Ingredients
- 1 ¾ cups whole wheat pastry flour
- 1 ½ teaspoons ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon ground nutmeg
- 2 large eggs
- ½ cup pure maple syrup
- ¼ cup olive oil
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 ½ cups finely grated zucchini no need to squeeze liquid
Instructions
- Preheat oven to 350° F. Grease a muffin tray with nonstick spray or line with muffin liners.
- In a medium bowl, mix together flour, cinnamon, baking powder, baking soda, salt and nutmeg.
- In a large bowl, whisk together eggs, maple syrup, olive oil, applesauce and vanilla. Stir in grated zucchini.
- Add dry ingredients into the bowl with the wet ingredients and stir together until just combined (don’t over mix).
- Divide batter evenly between 12 muffin cups.
- Bake for 18-20 minutes, or until a toothpick inserted comes out clean. Let muffins cool for a few minutes before removing from the pan, then transfer to a cooling rack to cool completely.
Notes
- Flour: If you can’t find whole wheat pastry flour you can also use white whole wheat flour, a blend of all-purpose and regular whole wheat flour or just regular all-purpose flour.
- Oil: Swap the olive oil with melted coconut oil, butter, avocado oil or any neutral oil.
- Maple syrup: Honey or agave syrup can be used as alternative. I haven't tried it, but I bet monk fruit maple syrup would work for a low-sugar option.
- Applesauce: Mashed banana or Greek yogurt would be a good replacement for the applesauce.
- Gluten-free: I haven't tested these muffins with a gluten-free flour mix but you should be able to swap a gluten-free all purpose blend for the flour in this recipe.
- Mix-in's: Feel free to add in your favorite mix-in's like chocolate chips , dried fruit or walnuts. I would start with 1/2 cup.
Nutrition Information
Show Details
Serving
1 muffin
Calories
160kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
31mg
(10%)
Sodium
205mg
(9%)
Potassium
124mg
(4%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 160kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 31mg | 10% |
| Sodium | 205mg | 9% |
| Potassium | 124mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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