Hearty Italian Meatball Stew
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
760 kcal
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Course
Main Course
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Cuisine
Italian
Hearty Italian Meatball Stew
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This Delicious Hearty Meatball Stew is made with the perfect meatballs in a rich tomato sauce filled with potatoes, carrots & spices. So good!
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Ingredients
FOR THE MEATBALLS
- ¼-½ cup milk (62-122 grams)
- 2-3 lices bread (crust removed)
- 1 pound ground beef (80% lean) (1/2 kilo)
- 2 large eggs
- ½ cup freshly grated Parmesan cheese (50 grams)
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon salt (or to taste)
- 1-2 cloves garlic (minced)
- 1-2 tablespoons olive oil
FOR THE STEW MIXTURE
- 2 tablespoons olive oil
- 1 shallot or small onion chopped
- 1-2 cloves garlic (minced)
- 4 medium potatoes (cubed medium/large)
- 2 medium carrots (chopped)
- 2¼ cups tomato puree (passata) (500 grams)
- ¾ cup water (177 grams)
- ¼-½ teaspoon salt
- 1-2 dashes black pepper or hot pepper flakes
- ½-1 teaspoon oregano
- 1 tablespoon fresh parsley minced
Instructions
FOR THE MEATBALLS
- In a small bowl soak the bread in the milk for about 5 minutes, then squeeze out moisture and crumple into small bits.
- In a medium bowl combine the bread with ground beef, eggs, parmesan and spices gently mix to combine well (I use my clean hands, its the best way to do it). Form into small balls ( a little smaller than the size of a golf ball). In a medium frying pan on medium heat, add the olive oil and the meatballs, brown them on all sides. Remove to a clean plate.
- In a large pot add the oil, garlic and chopped shallot (or small onion), cook on medium heat until transparent 1-2 minutes. Then add the carrots, potatoes, tomato puree, water and spices, mix together, then add the meatballs, and gently stir to combine.
- Bring to a boil, then lower the heat, place the lid on the pot but don't completely cover, continue to cook on low heat until thickened about 30 minutes, stirring occasionally. Sprinkle with chopped fresh parsley before serving. Enjoy!
Notes
- Any leftover stew should be stored in an airtight container and kept in the fridge. It will keep for up to 3-4 days. It can be re-heated on the stove or microwave.
- Yes it can be frozen in a freezer safe container, although because frozen potatoes become grainy it might be best to add cooked potatoes when reheating. Thaw the stew in the fridge overnight, then add the cooked potatoes to the pot while reheating. It will keep for up to 3 months in the freezer.
Nutrition Information
Show Details
Calories
760kcal
(38%)
Carbohydrates
64g
(21%)
Protein
37g
(74%)
Fat
41g
(63%)
Saturated Fat
14g
(70%)
Cholesterol
186mg
(62%)
Sodium
897mg
(37%)
Potassium
2064mg
(59%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
6115IU
(122%)
Vitamin C
60mg
(67%)
Calcium
289mg
(29%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 760 kcal
% Daily Value*
| Calories | 760kcal | 38% |
| Carbohydrates | 64g | 21% |
| Protein | 37g | 74% |
| Fat | 41g | 63% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 186mg | 62% |
| Sodium | 897mg | 37% |
| Potassium | 2064mg | 44% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
| Vitamin A | 6115IU | 122% |
| Vitamin C | 60mg | 67% |
| Calcium | 289mg | 29% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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