Herb-Roasted Striped Bass with Lemon, Capers & Shallots
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
4 people
-
Calories
374 kcal
-
Course
Main Course
Herb-Roasted Striped Bass with Lemon, Capers & Shallots
Report
Simple to dress and quick to roast, this tender fish dish will win your family and guests over with its pairing of caramelized shallots and pungent capers.
Share:
Ingredients
- 1 Striped Bass dressed (meaning viscera, gills, fins & scales are removed)
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 4 prigs fresh thyme
- 1 lemon sliced
- 6 shallots peeled and halved
- 3 Tablespoons capers
- 1 branch cherry tomatoes optional
Instructions
- Preheat oven to 375F.
- Pat bass dry with paper towels and rub inside and out with 2 Tablespoons olive oil. Sprinkle with salt inside and out and tuck into the body cavity 2 sprigs of thyme and 2 lemon slices.
- Place bass in an oiled oven-to-table dish and top with a few more slices of lemon and 2 sprigs of thyme. Wrap about 8-inches kitchen twine around the belly of the fish and tie loosely, securing the lemon and herbs.
- Sprinkle the shallots around the fish and place in the preheated oven. Roast for 15 minutes.
- Add cherry tomatoes to the baking pan, and sprinkle capers all over and around the roasting bass. Drizzle with a little more olive oil. Bake for another 10 minutes.
- Remove from oven, drizzled with a little more olive oil and a serve with a few wedges of lemon.
- To serve: remove twine and peel back top layer of skin. With a fork or flexible spatula, lift of the flesh from the bones along the entire length of the fish. Then, lift the tail and the backbone will come right out of the pan. Set it aside and serve the second side of flesh below it. Always check children's food carefully for bones.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
9g
(3%)
Protein
41g
(82%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Cholesterol
180mg
(60%)
Sodium
617mg
(26%)
Potassium
738mg
(21%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
250IU
(5%)
Vitamin C
19.1mg
(21%)
Calcium
59mg
(6%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 41g | 82% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 180mg | 60% |
| Sodium | 617mg | 26% |
| Potassium | 738mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 59mg | 6% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
Roasted Courgette Salad With Lemon, Chilli, Basil And Crispy Shallots
Global Flavors
5.0
(24 reviews)
