Pan-Fried Bass with Lemon Garlic Herb Sauce
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
336 kcal
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Course
Main Course
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Cuisine
American
Pan-Fried Bass with Lemon Garlic Herb Sauce
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Pan-fried bass with lemon garlic herb sauce is a magnificently tasty dinner, that's ready in a snap. Garlic, lemon, thyme, oregano, and white wine make a lush, yet still fresh, sauce that will complement anything you serve with it.
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Ingredients
- 1 1/2 pounds bass fillets*
- 1 to 2 tablespoons store-bought or homemade Creole seasoning
- 1/4 cup all-purpose flour
- 1 teaspoon kosher salt plus more if needed
- 1/2 teaspoon freshly ground black pepper plus more if needed
- 3 tablespoons (1 1/2 oz) unsalted butter divided
- 1 tablespoon olive oil
- 1/4 cup dry white wine
- 2 cloves garlic minced
- 1 tablespoon chopped fresh oregano leaves
- 1 tablespoon chopped fresh thyme leaves
- 1 tablespoon chopped fresh parsley
- 1/2 cup low sodium canned chicken broth or homemade chicken stock
- Juice of 1 lemon (about 1/4 cup)
- Lemon wedges for serving
Instructions
- Pat fish dry with a paper towel and sprinkle Creole seasoning on both sides.
- In a shallow dish, mix together flour, salt, and pepper. Dredge each piece of fish in the flour mixture, coating the entire surface then shaking off any excess.
- In a large skillet, preferably non-stick, over medium-high heat, melt 1 tablespoon of butter and add the oil.
- Cook fish in the skillet until golden brown and fully cooked, about 3 minutes per side. (Don't move the fish too much, especially if you are using a pan that isn’t non-stick, otherwise, the fish may stick to the bottom and not get browned as nicely as it should.) Move the fish from the skillet to a plate.
- Turn down heat to low. Add white wine to the skillet to deglaze, stir up any browned bits. Continue cooking until almost all of the wine has evaporated, 1 to 2 minutes.
- Add 1 more tablespoon of butter to the skillet. Once melted, add garlic and fresh herbs to the skillet and sauté until fragrant, about 30 seconds.
- Pour in the stock and bring to a simmer. Turn off heat and stir in remaining butter and lemon juice. Taste and adjust seasoning if necessary. Divvy fish among plates and drizzle the sauce over.
Notes
- One of the most popular fish eaten, bass is loved for its meatiness and flaky white meat. Besides that, it's pretty easy to find and affordable. Halibut and cod are great subs though, in case you need one.
- This is a small detail but an important one if you're planning to share dinner with someone. Starting with your fillet skin-side down will ensure that you have a nicer presentation, making you look like the super proficient home cook that you are. If you're not using a non-stick pan, don't force the fillet before it's ready to flip either.
Nutrition Information
Show Details
Serving
1serving
Calories
336kcal
(17%)
Carbohydrates
10g
(3%)
Protein
32g
(64%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
161mg
(54%)
Sodium
745mg
(31%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 336kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 32g | 64% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 161mg | 54% |
| Sodium | 745mg | 31% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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