Herbed Zucchini Summer Rolls
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Unrated
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Prep Time
30 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
227 kcal
Herbed Zucchini Summer Rolls
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Fresh summer rolls featuring zucchini tossed with shredded purple cabbage and a lovely garlicky herb mixture. Perfect for a light lunch or quick road-trip snack!
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Ingredients
- 1/4 cup basil lightly packed
- 3 tablespoons cilantro leaves and stems
- 1 clove garlic
- 1 teaspoon ginger minced
- 1 zucchini medium
- 1 yellow squash medium
- 3 to 4 sweet red pepper small
- 2 cups cabbage shredded
- 1 tablespoon soy sauce
- 1 tablespoons rice wine vinegar sweetened
- 1 avocado pitted and cut into 1/4, large, just-ripe
- 8 rice paper wrappers
- sesame seeds for serving, toasted
Instructions
- Place the basil, cilantro, garlic, and ginger on a cutting board and chop until everything is finely minced and well combined (as if you were making a gremolata).
- Cut zucchini and peppers into 2” long strips (the zucchini should be roughly ¼” thick) or alternatively, turn your zucchini into noodles. Place in a bowl along with the the shredded cabbage. Add the herb mixture along with the soy sauce and rice vinegar. Toss until everything is well combined.
- Prep a summer roll rolling station: Set up your spring roll rolling station with the pan of water, cabbage mixture, sliced avocado, and the rice paper wrappers. Add a bit of extra water if it is too hot- the temperature should be hot but not scalding.
- Soak the rice paper for 10-15 seconds, just until the rice paper starts to soften (this will depend on hot the water is). Place rice paper on a cutting board and load with a mound cabbage and a few slices of avocado. Roll, tuck, and fold in sides as you go. Continue with remaining ingredients.
- Slice in half and serve with a small bowl of soy sauce if desired.
Notes
- Tips & Tricks: I love to pack these summer rolls for a road trip. Wrap them in a damp towel and place in a sealed container for up to 48 hours.
- Stock up: get the pantry ingredients you will need: herbs, avocado, zucchini
- Nutrition: see the information.
Nutrition Information
Show Details
Serving
2summer rolls
Calories
227kcal
(11%)
Carbohydrates
39.5g
(13%)
Protein
3.5g
(7%)
Fat
7.8g
(12%)
Saturated Fat
1.1g
(6%)
Sodium
267mg
(11%)
Fiber
7.7g
(31%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 2summer rolls | |
| Calories | 227kcal | 11% |
| Carbohydrates | 39.5g | 13% |
| Protein | 3.5g | 7% |
| Fat | 7.8g | 12% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 267mg | 11% |
| Fiber | 7.7g | 31% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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