High Protein Steak and Rice Bowl

Name: High Protein Steak and Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 150 g lettuce; 300 g Brown rice and quinoa; 160 g sweetcorn; 200 g ribeye steak; 2 tablespoon pickled red onions; 2 tablespoon jalapeños; 60 g Padron peppers; 0.5 avocado; 40 g cheddar; 1 teaspoon sour cream; 2 tablespoon salsa; 1 lime

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Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
647 kcal
Course
Main Course, Lunch
Cuisine
American, British

High Protein Steak and Rice Bowl

Leo Hart

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Looking for a delicious and nutritious meal? Try our high protein steak and rice bowl recipe, loaded with fresh toppings and ready in under 30 minutes.

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Ingredients

Servings

150 g lettuce chopped
300 g Brown rice and quinoa cooked weight
160 g sweetcorn
200 g ribeye steak (about 200g/7oz per steak)
2 tablespoon pickled red onions
2 tablespoon jalapeños
60 g Padron peppers
0.5 avocado mashed
40 g cheddar grated
1 teaspoon sour cream
2 tablespoon salsa
1 lime juice only

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Instructions

Cook 200 g Ribeye steak to your liking.
Cook the 300 g Brown rice and quinoa.
Build your bowl by starting with 150 g Lettuce. Add the rice and quinoa mix and 160 g Sweetcorn.
Add the steak, 60 g Padron peppers, 2 tablespoon Jalapenos and 2 tablespoon Pickled red onions.
Finish with 0.5 Avocado, 40 g Cheddar, 1 teaspoon Sour cream and 2 tablespoon Salsa. Squeeze 1 Lime all over and serve.

Notes

We just cooked the steak in a little salt and pepper to keep it quick and easy. But you could marinate the steak before cooking for some added flavor. We love chermoula marinade or a chipotle one.
Any cut of steak works here, so use your favorite - we used ribeye.
Add some fresh cilantro (coriander) on top before serving.
To make this low carb, you could either leave out the rice, or swap it for cauliflower rice.

Nutrition Information

Show Details

Serving 1portion Calories 647kcal (32%) Carbohydrates 62g (21%) Protein 34g (68%) Fat 32g (49%) Saturated Fat 12g (60%) Polyunsaturated Fat 3g Monounsaturated Fat 15g Cholesterol 82mg (27%) Sodium 318mg (13%) Potassium 1210mg (35%) Fiber 11g (44%) Sugar 9g (18%) Vitamin A 1246IU (25%) Vitamin C 40mg (44%) Calcium 202mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 647 kcal

% Daily Value*

Serving	1portion
Calories	647kcal	32%
Carbohydrates	62g	21%
Protein	34g	68%
Fat	32g	49%
Saturated Fat	12g	60%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	15g	75%
Cholesterol	82mg	27%
Sodium	318mg	13%
Potassium	1210mg	26%
Fiber	11g	44%
Sugar	9g	18%
Vitamin A	1246IU	25%
Vitamin C	40mg	44%
Calcium	202mg	20%
Iron	4mg	22%