High Protein Bread (Oat Sandwich Rolls)
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4.4
285 reviews
Good
High Protein Bread (Oat Sandwich Rolls)
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High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients!
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Ingredients
- 1 cup oat flour (plus more for dusting if needed*)
- 2 teaspoons baking powder (make sure it's not expired or it won't rise)
- 3/4 teaspoon kosher salt (use less if using table salt)
- 1 cup low-fat classic cottage cheese (I like Good Culture drained of any whey at the top)
- 1 egg white (beaten (whole egg works fine too))
- everything Bagel seasoning (sesame, etc for topping, optional)
Instructions
- Preheat oven to 375F. Place parchment paper or a silicone mat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
- Preheat the air fryer 280F degrees. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting.
- In a medium bowl combine the flour, baking powder and salt and whisk well.
- Add the cottage cheese, mix with a fork or spatula until well combined, it will look like small crumbles.
- Knead in the bowl turning until completely smooth and has the texture of playdoh, about 20 turns.
- Divide into 4 equal balls.
- Flatten into rounds and transfer to the baking sheet.
- Top with egg wash and seasoning. Bake on the top rack of the oven for 22 to 25 minutes.
- Let cool at least 15 minutes before slicing open.
Notes
- *Check labels for gluten-free, not all oat flours are GF.
- Use fat free cottage cheese for 4 point rolls.
Nutrition Information
Show Details
Serving
1roll
Calories
135.5kcal
(7%)
Carbohydrates
18g
(6%)
Protein
10.5g
(21%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
582.5mg
(24%)
Fiber
2.5g
(10%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1355 kcal
% Daily Value*
| Serving | 1roll | |
| Calories | 135.5kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 10.5g | 21% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 582.5mg | 24% |
| Fiber | 2.5g | 10% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
285 reviews
Good
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