High Protein Stir Fry Veggies with Tofu
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High Protein Stir Fry Veggies with Tofu
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This easy, delicious recipe is completely customizable and is a healthy (high protein) lunch or dinner option.
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Ingredients
- 1 tbsp sesame oil
- 1- 180 g tofu smoked, package
- 2 tbsp sesame oil
- 2 garlic minced, cloves
- 2 cups Napa cabbage shredded
- 2 cups edamame shelled
- 1 bell pepper thinly sliced, large
- 1 carrot shredded, large
- 3 green onion sliced, sprigs
- 3 tbsp basil chopped
- 3 ramen noodles cooked, Lotus Foods brand or vermicelli
- For the sauce
- 4 tbsp oyster sauce vegan
- 3 tbsp tamari
- 2 tbsp sesame oil
- 1 tbsp maple syrup
- 2 tsp rice wine vinegar
- 1 tsp vegetable stock paste
- ⅓ cup water
Instructions
- Add the first amount of sesame oil to a pan over medium high heat.
- Cut the tofu into cubes, add to the pan, and cook until golden brown. Set aside.
- Cook the Lotus Foods Ramen and set aside.
- Combine all of the ingredients for the sauce in a medium sized bowl and set aside.
- Prepare all of the vegetables for stir fry.
- Add all of the veggies(except the basil) to a large pan over medium-high heat with the second amount of sesame oil.
- Stir and cook the veggies until lightly browned and tender. About 10 minutes.
- Add the smoked tofu and the sauce to the veggies.
- Combine and cook for another 5 minutes until everything is coated in sauce and thickens slightly.
- Serve with fresh basil on top- so delicious!
Notes
- Add any other vegetables or protein to this dish that you desire, this is a customizable Stir Fry!!
- Add any other vegetables or protein to this dish that you desire, this is a customizable Stir Fry!!
- This dish is a HUGE hit with everyone- make it for ANY occasion!!
- This dish is a HUGE hit with everyone- make it for ANY occasion!!
- Store the stirfry in the fridge in a tightly sealed container for 4 – 6 days.
- Store the stirfry in the fridge in a tightly sealed container for 4 – 6 days.
Nutrition Information
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Serving
1
Calories
512kcal
(26%)
Carbohydrates
60g
(20%)
Protein
19.3g
(39%)
Fat
28.2g
(43%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
11g
(65%)
Sodium
1648.2mg
(69%)
Fiber
20.2g
(81%)
Sugar
12.1g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 512kcal | 26% |
| Carbohydrates | 60g | 20% |
| Protein | 19.3g | 39% |
| Fat | 28.2g | 43% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 11g | 65% |
| Sodium | 1648.2mg | 69% |
| Fiber | 20.2g | 81% |
| Sugar | 12.1g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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