
Homemade Falafel Recipe
User Reviews
4.5
258 reviews
Excellent
-
Prep Time
1 hr 30 mins
-
Cook Time
30 mins
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Total Time
1 hr 40 mins
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Servings
19 falafel
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Calories
108 kcal
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Course
Side Dish, Main Course, Appetizer
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Cuisine
Middle Eastern

Homemade Falafel Recipe
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This Homemade Falafel recipe packs chickpeas, fresh herbs, and spices into a flavorful, Middle-Eastern-inspired patty that's quick, easy, and delicious.
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Ingredients
- 2 15 oz. cans chickpeas $1.72
- ¼ red onion $0.26
- 1 handful fresh parsley, about ¼ bunch $0.26
- 1 handful fresh cilantro, about ¼ bunch $0.17
- 4 cloves garlic $0.12
- 1 tsp salt $0.01
- ½ tsp cayenne pepper $0.13
- 1 tsp ground cumin $0.08
- 1 tsp baking powder $0.04
- ½ cup flour* $0.07
- ¼ cup neutral cooking oil for frying $0.22
Instructions
- Rinse and drain the chickpeas in a colander. Add the chickpeas to a food processor with the red onion, parsley, cilantro, salt, cayenne, garlic and cumin.
- Process the mixture until it forms a chunky paste. A little texture to the mixture is usually desirable. You may need to scrape down the sides of the bowl occasionally to make sure the mixture is an even texture.
- Place the mixture into a bowl and add the baking powder. Begin adding flour, 2 Tbsp at a time, until the mixture becomes cohesive enough to form into patties and not stick to your hands. Refrigerate the mixture for at least 1 hour to allow the flavors to blend.
- Using a small measuring cup or scoop (about 1/8th cup or 2 Tbsp), form the mixture into small patties.
- If freezing the patties for later, place them on a parchment lined baking sheet so they can freeze without sticking together. The patties can be transferred to an air-tight container or freezer bag for long-term storage once they have frozen through.
- To cook the fresh or frozen patties, heat oil in a skillet (or pot if deep frying) until very hot and shimmering, but not smoking. Cook the patties on each side until deep golden brown and crispy.
Notes
- *Chickpea or garbanzo bean flour will give the best flavor and texture, but all-purpose flour can be used in its place.
- garbanzo bean
Nutrition Information
Show Details
Serving
1serving
Calories
108kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Sodium
148mg
(6%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 19falafel
Amount Per Serving
Calories 108 kcal
% Daily Value*
Serving | 1serving | |
Calories | 108kcal | 5% |
Carbohydrates | 14g | 5% |
Protein | 4g | 8% |
Fat | 4g | 6% |
Sodium | 148mg | 6% |
Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
258 reviews
Excellent
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