Falafel Flatbread - Amazing Vegan Flatbread Recipe
User Reviews
4.9
195 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
45 mins
-
Total Time
1 hr 10 mins
-
Servings
9 servings
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Calories
130 kcal
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Course
Main Course
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Cuisine
Mediterranean, Middle Eastern
Falafel Flatbread - Amazing Vegan Flatbread Recipe
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Falafel flatbread is a vegan and gluten-free bread made from a blend of herbs, vegetables, and chickpeas. It's a unique take on a traditional flatbread that's bursting with fresh and savory Mediterranean flavors. Just slice it into pieces and find out how versatile it is in the video above!
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Ingredients
- 1 cup dried chickpeas soaked overnight (don't use canned chickpeas)
- 1/2 cup onion roughly chopped
- 1 cup parsley roughly chopped (about a one large bunch)
- 1 cup cilantro roughly chopped (about a one large bunch)
- 1 small green chile pepper serrano or jalapeno pepper
- 3 garlic cloves
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp cardamom
- 1/4 tsp black pepper
- 1/2 tsp baking soda
- 1/2 cup chickpea flour
- 3 tablespoon water
- 1 tablespoon olive oil
Instructions
- The night before, soak the dried chickpeas in water. Make sure the water covers the chickpeas by 2-3 inches, as they'll triple in size.
- Preheat oven to 400 degrees Fahrenheit.
- Drain and rinse the chickpeas and add them to your food processor.
- Add the onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom, black pepper, and baking soda to the food processor and pulse several times until it the texture becomes a fine grain. Then transfer the falafel mixture to a large mixing bowl and refrigerate for 30 minutes to an hour.
- Take the mixture out of the fridge and add the chickpea flour, water, and olive oil. Mix everything together with your hands until well combined.
- Flatten the falafel mixture onto a parchment lined baking sheet. Gently press down with your hands to flatten.
- Bake for 25 minutes.
- Let the flatbread cool for about 10 minutes. Then slice it into individual pieces.
Notes
- This recipe creates a 10.5 x 15 inch flatbread.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
335mg
(14%)
Potassium
318mg
(9%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
713IU
(14%)
Vitamin C
13mg
(14%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 335mg | 14% |
| Potassium | 318mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 713IU | 14% |
| Vitamin C | 13mg | 14% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
195 reviews
Excellent
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