Homemade Peanut Butter (No Oil!)
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4.9
24 reviews
Excellent
Homemade Peanut Butter (No Oil!)
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Here's how to make peanut butter at home, using no added oil. It takes less than 5 minutes to make from start to finish and is silky smooth!
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Ingredients
- 16 ounces dry roasted peanuts (about 3 cups)
- fine sea salt , to taste
Instructions
- Pour the peanuts into a large food processor fitted with an "S" blade. Secure the lid and process until broken down.
- Within about 2 minutes of processing, the peanuts should become a relatively smooth paste.
- When you process it for 2 more minutes, the peanut butter will become even more smooth, and you'll start to hear a "sloshing" sound as the peanuts release their natural oils, making the peanut butter have a runny texture.
- Within 5 minutes, the peanut butter should be very smooth and runny. Add up to 1/2 teaspoon of fine seal salt, and process again until evenly incorporated. Pour the peanut butter into an airtight jar and store it in the fridge until ready to use.
- Homemade peanut butter should last up to a month in the fridge as long as you don't introduce moisture to the jar. Always use clean utensils and return it to the fridge for best shelf life.
Equipments used:
Notes
- Nutrition information is for 1 ounce of peanut butter, or slightly less than 2 tablespoons. This is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
192mg
(8%)
Potassium
186mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Calcium
15mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 192mg | 8% |
| Potassium | 186mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Calcium | 15mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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