Homemade Pumpkin Spice Latte (Without Coffee)
User Reviews
4.8
10 reviews
Excellent
Homemade Pumpkin Spice Latte (Without Coffee)
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Ultra delicious and super comforting no coffee pumpkin spice latte! Made with real kabocha squash!
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Ingredients
- 2 cups milk (500 ml)
- 200 g kabocha , seeded and skinned (approx. 185 g / 6.5 ounces steamed pumpkin)
- 1 Tbsp raw sugar + extra to taste if needed
- 1/2 tsp vanilla essence
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon powder
- 1/4 tsp ground ginger
- Whipped Cream , optional but highly recommend
- maple syrup , optional but highly recommend
- A few prinkles cinnamon optional, powder
- cinnamon stick optional
Instructions
- Prepare pumpkin for steaming. Wash and cut the pumpkin into small chunk pieces. Peel the skin off the pumpkin. Steam it in a boiling pot until it is cooked (20 to 25 mins).
- Once the pumpkin is ready, put the steamed pumpkin and the milk into a blender. Blend it (approx 1 minute – to a complete liquid, not pulpy).
- Pour the blended mixture into a pot then add the rest of the ingredients (excl. optional). Heat it up on low temperature setting for 4-5 mins. Stir/Whisk constantly.
- Pour the pumpkin latte in a mug/tea cup. Decorate with optional ingredients then serve.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
72mg
(3%)
Potassium
448mg
(10%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
1175IU
(24%)
Vitamin C
8.2mg
(9%)
Calcium
207mg
(21%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 72mg | 3% |
| Potassium | 448mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 1175IU | 24% |
| Vitamin C | 8.2mg | 9% |
| Calcium | 207mg | 21% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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