Homemade Refried Beans Recipe From Scratch

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4.7

9 reviews
Excellent

Homemade Refried Beans Recipe From Scratch

Refried Beans is a well-known dish made in Mexican and Latin American countries. It is made with beans like pinto beans, black beans or kidney beans. Refried beans is either served as a part of the main course or added a stuffing in a tortilla or taco. Refried beans can also be served as a dip with nachos.

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Ingredients

Servings

For soaking

  • ½ cup Kidney Beans - 100 grams, you can also use pinto beans or black beans
  • Enough water - for soaking

For pressure cooking

  • 2 cups water
  • ¼ teaspoon salt

Other ingredients

  • 1 tablespoon olive oil
  • cup onions - finely chopped or 1 medium-sized
  • ½ teaspoon garlic cloves - finely chopped, 2 to 3 medium-sized garlic cloves
  • ¼ teaspoon ground black pepper (black pepper powder)
  • ¼ teaspoon dried oregano
  • ½ to 1 teaspoon red chili powder or cayenne pepper or sweet paprika, add as per your taste buds
  • 1 teaspoon ground cumin (cumin powder)
  • salt as per taste
  • ½ to ⅔ cup water - to be added later, add as required
  • 1 to 2 tablespoon cilantro (coriander leaves), chopped or parsley - for garnish
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Instructions

Pressure cooking kidney beans

  1. Rinse kidney beans a couple of times with water and then soak them in enough water overnight or for 8 to 9 hours.
  2. Then next day discard the water. Rinse the kidney beans very well in running water a few time. Then add them in a 2 litre stovetop pressure cooker. 
  3. Add salt and water.
  4. On a medium heat pressure cook for 15 to 18 minutes. If the beans are old, then they will take a lot of time to cook. So do keep this in mind while cooking beans.
  5. When the pressure falls down naturally on its own in the cooker, then only open the lid and check the beans.
  6. They should be completely cooked and mash easily when you press them. Drain all the water from the beans and keep aside.

Making refried beans

  1. Heat olive oil in a pan. Lower the heat and add finely chopped garlic. You can even add more garlic if you want.
  2. Fry the garlic for some seconds till its raw aroma goes away. No need to brown the garlic. 
  3. Then add finely chopped onions and mix well.
  4. Stirring often sauté onions on a medium-low heat till they become translucent and are softened.
  5. Then add the cooked kidney beans.
  6. Add ½ to ⅔ cup water or add as required. You can also add vegetable stock instead of water.
  7. Season with salt as per taste and mix well.
  8. On a medium-low heat let the kidney bean mixture come to a simmer.
  9. When the mixture comes to a simmer, then with a vegetable masher, mash the beans. You can even stop cooking here and let the beans cool down a bit. Then blend everything to a smooth puree with an electric blender. We prefer some chunkiness in the beans, so I have not mashed all the beans. But do mash well as this gives a creamy consistency in the refried beans. 
  10. Next add crushed black pepper or ground black pepper, dried oregano, red chilli powder (or cayenne pepper) and ground cumin.
  11. Mix very well.
  12. On a low to medium-low heat continue to stir and simmer beans for 5 to 6 minutes till it thickens. You can make refried beans thick or with a slightly liquid and flowing consistency. Add more water for a slight liquid consistency or if the beans look dry.
  13. When the refried beans have thickened to the desired consistency then turn off the heat.
  14. Pour in bowls and serve refried beans. You can garnish with some coriander leaves (cilantro) or parsley leaves. Some grated cheddar cheese can also be sprinkled on the refried beans. 
  15. Additionally you can serve a side of guacamole, tomato salsa and sour cream to go along with the refried beans.
  16. Keep any leftovers refrigerated in a covered air-tight container. Refried beans keeps well for 1 to 2 days in the fridge.

Notes

  • You can add cayenne pepper or red chilli powder depending on the heat you want in the dish. So add spices and herbs as per your requirements. You can always add more or less of each spice and herb.
  • You can also use butter or any other oil like sunflower oil instead of olive oil.
  • Canned beans can also be used to make the recipe. If using cooked canned kidney beans, then add 3 to 3.5 cups. Drain all the water from the can, rinse the beans with water a few times and then use them.
  • Addition of spices and herbs can be adjusted. You can add cayenne pepper or red chilli powder depending on the heat you want in the dish. So add spices and herbs as per your requirements. You can always add more or less of each spice and herb.
  • Beans can be cooked in a pot too. Just add some more water and cook the beans covered in a pot. Cooking the beans in a pot can take about 45 minutes to an hour depending on the quality of beans. Do soak the beans for 8 to 9 hours before cooking them in a pot.
  • You can also use butter or any other oil like sunflower oil instead of olive oil.
  • Refried beans recipe can be halved or doubled or tripled.

Nutrition Information

Show Details
Calories 157kcal (8%) Carbohydrates 21g (7%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 604mg (25%) Potassium 468mg (13%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 120IU (2%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.2mg Vitamin C 3mg (3%) Vitamin E 1mg Vitamin K 7µg Calcium 49mg (5%) Vitamin B9 (Folate) 125µg Iron 3mg (17%) Magnesium 50mg Phosphorus 135mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 157 kcal

% Daily Value*

Calories 157kcal 8%
Carbohydrates 21g 7%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 604mg 25%
Potassium 468mg 10%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 120IU 2%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.2mg
Vitamin C 3mg 3%
Vitamin E 1mg
Vitamin K 7µg
Calcium 49mg 5%
Vitamin B9 (Folate) 125µg
Iron 3mg 17%
Magnesium 50mg 13%
Phosphorus 135mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.7

9 reviews
Excellent

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