Homemade Tzatziki Sauce

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Calories

    57 kcal

  • Course

    Condiments

  • Cuisine

    Greek

Homemade Tzatziki Sauce

This homemade tzatziki sauce recipe is brighter, fresher, and so much more flavorful than store-bought. It's super easy to make too!

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Ingredients

Servings
  • ½ large english cucumber peel on (about 8 ounces)
  • 1 cup nonfat plain Greek yogurt
  • 2 cloves minced garlic  about 2 teaspoons
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon finely chopped fresh dill
  • 2 teaspoons extra virgin olive oil
  • ¼ teaspoon kosher salt
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Instructions

  1. Grate the cucumber onto a double stack of paper towels. Fold the towels around the cucumber. Over the sink, squeeze out as much excess water as possible, adding another layer of paper towels as needed.
  2. Transfer to a bowl, then stir together with the Greek yogurt, garlic, lemon juice, dill, olive oil, and salt. If time allows, cover and refrigerate for at least 30 minutes or up to 3 days (or use it right away and know the leftovers will taste even better!).

Notes

  • TO STORE: Refrigerate in an airtight container for up to 3 days. Give it a good stir before using it.

Nutrition Information

Show Details
Serving 1(of 4) Calories 57kcal (3%) Carbohydrates 4g (1%) Protein 6g (12%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Trans Fat 0.003g Cholesterol 3mg (1%) Potassium 136mg (4%) Fiber 0.2g (1%) Sugar 2g (4%) Vitamin A 49IU (1%) Vitamin C 3mg (3%) Calcium 65mg (7%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 57 kcal

% Daily Value*

Serving 1(of 4)
Calories 57kcal 3%
Carbohydrates 4g 1%
Protein 6g 12%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Trans Fat 0.003g 0%
Cholesterol 3mg 1%
Potassium 136mg 3%
Fiber 0.2g 1%
Sugar 2g 4%
Vitamin A 49IU 1%
Vitamin C 3mg 3%
Calcium 65mg 7%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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