Homemade Whole Wheat Pita Bread
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Resting Time
2 hrs
-
Total Time
2 hrs 20 mins
-
Servings
6 Pitas
-
Calories
197 kcal
-
Course
Bread
-
Cuisine
Middle Eastern
Homemade Whole Wheat Pita Bread
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This Pita Bread is the perfect bread to bake at home using just 4 simple ingredient.
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Ingredients
- 165 gr all-purpose flour
- 165 gr whole wheat flour
- 212 ml water lukewarm
- 17.5 gr fresh yeast
- ¾ tsp salt
Instructions
- Add the white and whole wheat flour into a big bowl. In a jug, add the water and fresh yeast and mix until the yeast has completely dissolved. Pour the water and the yeast mixture into the flour, add the salt and knead the dough for around 10 minutes by hand.
- Cover the dough with a damp tea towel for an hour or until is has doubled in size.
- Push all the air out of the dough. Weight it and cut it into 6 equal parts.
- Form the dough into balls and leave them covered for another hour.
- Roll the balls out with a rolling pin.
- Preheat the oven to the highest temperature, and bake for 3-4 minutes.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Sodium
294mg
(12%)
Potassium
147mg
(3%)
Fiber
4g
(16%)
Sugar
0.2g
(0%)
Vitamin A
2IU
(0%)
Vitamin C
0.003mg
(0%)
Calcium
15mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Pitas
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 294mg | 12% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 0.2g | 0% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.003mg | 0% |
| Calcium | 15mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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