Honey Almond Caramel Corn
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Honey Almond Caramel Corn
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Turn caramel corn into a healthier snack thanks to honey, almond butter and crunchy almonds!
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Ingredients
- 8 cups popped popcorn, no salt or butter
- 1/3 cup honey roasted almonds
- 3 tablespoons almond butter
- 1/2 tablespoon coconut oil, or butter
- 1/4 cup honey
- 2 tablespoons brown sugar, or coconut sugar
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt, plus more for sprinkling on after it comes out of the oven.
- 1/4 teaspoon baking soda
- 1 teaspoon vanilla extract
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Instructions
- Place the popped popcorn in a large bowl, set aside.
- Preheat oven to 325 degrees and line a baking sheet with parchment paper.
- In a small saucepan over medium heat whisk together the almond butter, coconut oil, honey, sugar, cinnamon and salt. Bring the mixture to a boil then whisk in the baking soda and cook for another 30 seconds. Remove from the heat and stir in the vanilla extract.
- Pour the caramel sauce and chopped almonds over the popcorn and toss together with a rubber spatula until the sauce coats all of the popcorn.
- Spread the caramel corn out onto the prepared baking sheet and place it on the middle rack of the oven. Bake for 5-6 minutes then remove it from the oven and toss around so that it evenly browns. Place it back in the oven to bake for another 5-6 minutes.
- Remove from the oven and let it cool completely before serving.
Notes
- Watch the caramel corn carefully as honey tends to burn easily.
- The caramel corn will seem sticky when it comes out of the oven, but will become harder as it cools.
Nutrition Information
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Calories
226kcal
(11%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
Cholesterol
4mg
(1%)
Sodium
284mg
(12%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 4mg | 1% |
| Sodium | 284mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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