Honey Garlic Shredded Chicken
User Reviews
4.7
63 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
6 Servings
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Calories
226 kcal
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Course
Main Course
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Cuisine
American
Honey Garlic Shredded Chicken
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Savor the goodness of shredded chicken baked to perfection. This honey garlic recipe is simple, delicious, and healthy.
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Ingredients
- 4 large chicken breasts skinless
- 1/2 cup soy sauce low sodium
- 1/4 cup honey
- 1/4 cup hoisin sauce
- 2 tablespoons rice vinegar
- 2 teaspoons fresh ginger minced
- 1/4 teaspoon red chili flakes
- 5 garlic cloves minced
- 2 tablespoons corn starch
Instructions
- Preheat oven to 350°F.
- In a small bowl combine soy sauce, honey, hoisin sauce, rice vinegar, ginger, garlic and chili flakes.
- Place chicken in a 9" x 13" baking pan and pour sauce on top. Cook for 20-25 minutes, or until chicken is no longer pink.
- Remove cooked chicken from pan and shred with two forks. Set aside.
- In a small bowl, whisk together 2 tablespoons cornstarch with 2 tablespoons of water making a slurry. Set aside.
- Put the liquid from the chicken in a small saucepan and bring to a slight boil over medium-high heat. Add cornstarch mixture and stir until thickened. Pour sauce over shredded chicken and mix until all pieces are coated with the sauce.
- Serve with rice and additional toppings (sesame seeds, chopped greed onions or cilantro).
Notes
- Ways to Shred Chicken
- Chicken breasts are easiest to shred. I don't recommend using skin-on and bone in chicken.
- Another way to shred the chicken is with your hands. Simply pull apart the chicken piece by piece.
- Use a hand mixer. Place the chicken in a deep bowl and place the mixer over the chicken and turn on. It'll take just a minute to shred the chicken. This method also works using a stand mixer with the dough paddle.
Nutrition Information
Show Details
Serving
1g
Calories
226kcal
(11%)
Carbohydrates
21g
(7%)
Protein
27g
(54%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Cholesterol
68mg
(23%)
Sodium
998mg
(42%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 226kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 27g | 54% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 68mg | 23% |
| Sodium | 998mg | 42% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
63 reviews
Excellent
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