Honey Lavender Kombucha
User Reviews
5.0
6 reviews
Excellent
Honey Lavender Kombucha
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This Honey Lavender Kombucha recipe is perfect for the kombucha tea-making beginner. It has a very light and refreshing taste along with an easy method for adding flavor. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), and Paleo diets.
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Ingredients
- 5 dried lavender flowers one small flower per 1/2 cup or about 3/4 tablespoon dried Lavender buds
- 1/2 cup honey
- 10 cups Homemade Unflavored Kombucha made with green tea
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Instructions
- When you are ready to bottle, remove the SCOBY from the jar.
- Using a strainer pour the kombucha into large measure cups. The measuring cups will make it easier to pour into the bottles.
- Next pour the kombucha into individual bottles leaving some room at the top.
- Then add equal amounts of the lavender and honey into each bottle and cover tightly then place in the fridge.
- If you like carbonated kombucha you’ll need to do a second fermentation.
- To do a second ferment, instead of placing the bottles in the fridge, place the bottles somewhere at room temperature out of direct sunlight (such as a cabinet) and let them continue to ferment for 1-2 days.
- Take care to ‘burp’ the bottles each day. Burping means that you need to open the bottles and release the pressure the fermentation creates. This is no joke. Do not forget because if the pressure builds up, the bottles could explode.
Nutrition Information
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Serving
1cup
Calories
52kcal
(3%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
1mg
(0%)
Potassium
9mg
(0%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10cups
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 52kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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