Houston’s Grilled Chicken Salad
User Reviews
5.0
75 reviews
Excellent
Houston’s Grilled Chicken Salad
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Grilled Chicken Salad with greens and vegetables are tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce.
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Ingredients
- 2 tablespoons smooth peanut butter
- Zest and juice from 1 medium lime
- 1 pound 2 boneless, skinless chicken breasts
- 2 tablespoons reduced sodium soy sauce (or gf soy sauce)
- 2 teaspoons honey
- ½ teaspoon kosher salt
- 1 teaspoon freshly grated ginger
- 1 tablespoon Dijon mustard
- freshly ground black pepper
- 1 garlic clove (grated)
- 2 tablespoons vegetable oil
- 8 cups mixed baby greens
- ½ tablespoon toasted sesame oil
- 1 teaspoon toasted sesame oil
- ¼ cup diced red bell pepper
- ½ tablespoon brown sugar
- 1 teaspoon finely minced white onion
- ½ cup shredded carrots
- ½ tablespoon unseasoned rice vinegar
- 1 tablespoon unseasoned rice vinegar
- ½ cup sliced jicama
- 1 tablespoon water
- Pinch kosher salt
- ½ cup store-bought tortilla strips (check labels for GF)
- freshly ground black pepper (to taste)
Instructions
- Make peanut sauce: Combine all ingredients in a small bowl. Whisk until smooth. Set aside.Make vinaigrette: Combine all ingredients in another small bowl. Whisk until smooth. Set aside.
- Preheat outdoor grill or grill pan over medium-high heat. Place chicken between a piece of plastic wrap or parchment and pound to an even thickness. Season with salt and pepper. Grill for 5-6 minutes, turn and grill for an additional 5-6 minutes more, or until chicken is cooked through. Allow chicken to rest for 5 minutes, then slice thin.
- Meanwhile, in a large bowl, combine greens, bell pepper, carrots and jicama. Add peanut sauce, vinaigrette and chicken and gently toss to combine. Divide the salad among 4 bowls and top each with 2 tablespoons tortilla strips. Serve immediately.
Nutrition Information
Show Details
Serving
1salad
Calories
365kcal
(18%)
Carbohydrates
19g
(6%)
Protein
29g
(58%)
Fat
19.5g
(30%)
Saturated Fat
2.5g
(13%)
Cholesterol
73mg
(24%)
Sodium
745mg
(31%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 365kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 29g | 58% |
| Fat | 19.5g | 30% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 73mg | 24% |
| Sodium | 745mg | 31% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
75 reviews
Excellent
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