How to Bake Salmon in the Oven
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
11 mins
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Servings
4 servings
-
Calories
502 kcal
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Course
Main Course
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Cuisine
American
How to Bake Salmon in the Oven
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Tired of overcooked, dry salmon? Learn how to bake salmon perfectly in the oven with this tutorial. Makes 4 filets, though the recipe can be halved, doubled or tripled easily.
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Ingredients
- 4 salmon filets
- 1 tablespoon unsalted butter melted
- salt and pepper
- fresh herbs for garnish
- Lemon wedge for garnish
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Pat the salmon dry with a paper towel.
- Brush the tops of the salmon with unsalted butter. Season with salt and pepper.
- Add lemon rounds and fresh dill. Add a squeeze of fresh lemon juice, too.
- Bake for 6-9 minutes, depending on thickness. (Keep an eye on it.)Test the salmon’s doneness by gently sticking a knife into the thickest part of the fish. If it flakes—meaning it begins to separate along the white flesh lines on the filet—it’s done, and you should remove it from the heat.
- Serve with an additional squeeze of lemon juice with your favorite side dish!
Notes
- You can easily double or half this recipe, depending on how many people you need to feed. The cook time should not change.
- Substitutions you can use in this recipe:
- Use avocado oil or another high smoke point oil to brush onto the salmon if you don't eat dairy products.
- If you're out of fresh dill, you can use the dried kind. Use a light hand when sprinkling it on, though, since dried herbs have a more intense flavor, and you don't want to overwhelm the fish.
- If you don't have fresh dill, you could also use other fresh herbs like rosemary, sage, basil, oregano or even parsley. The flavor profile of the salmon will obviously change, but these herbs will add a nice pop of brightness to the final fish.
- You can use this same cooking method with another type of fish. The cooking time might change, though, so keep an eye on it while it bakes.
Nutrition Information
Show Details
Serving
1filet
Calories
502kcal
(25%)
Carbohydrates
2g
(1%)
Protein
51g
(102%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
21g
Cholesterol
151mg
(50%)
Sodium
214mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 502kcal | 25% |
| Carbohydrates | 2g | 1% |
| Protein | 51g | 102% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 21g | 124% |
| Cholesterol | 151mg | 50% |
| Sodium | 214mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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