How to Blanch Green Beans
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How to Blanch Green Beans
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Step by step how to blanch fresh green beans. This blanching method is used for certain recipes and before you freeze green beans for later use.
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Ingredients
- 1 pound green beans
- 8 cups water
- 2 tablespoons coarse salt
Instructions
- Add the water and salt to a large stock pot and bring to a boil.
- Wash the green beans under cool, running water. Trim the ends.
- Fill a large bowl with ice water and set beside the stove.
- Add the green beans to the boiling water, stir, and cook until crisp-tender, about 2 to 3 minutes.
- Using a pair of long handled tongs, remove the beans immediately to the ice water and immerse them in the water.
- Remove from the ice bath and pat dry with clean towels or paper towels.
- Use in your recipe as needed.
- If freezing, transfer to the freezer bags. Freeze and use within 3 months.
Notes
- This method is great for preparing green beans ahead of time for a dish, the ice bath stops the beans from cooking further.
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.1g
Sodium
98mg
(4%)
Potassium
957mg
(27%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
3130IU
(63%)
Vitamin C
55mg
(61%)
Calcium
210mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 98mg | 4% |
| Potassium | 957mg | 20% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 3130IU | 63% |
| Vitamin C | 55mg | 61% |
| Calcium | 210mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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