How to Cook a Boneless Pork Loin Roast
User Reviews
4.7
270 reviews
Excellent
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Prep Time
5 mins
-
Cook Time
1 hr 5 mins
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Total Time
1 hr 35 mins
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Servings
8 servings
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Calories
467 kcal
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Course
Main Course
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Cuisine
American
How to Cook a Boneless Pork Loin Roast
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How to Cook a Boneless Pork Loin Roast from start to finish! This roast pork recipe has a delicious crispy garlic butter exterior and a perfectly cooked interior.
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Ingredients
- one 4-5 pounds boneless pork loin roast
- 1/4 cup butter softened
- 1/4 cup olive oil
- 7 large garlic cloves minced
- 1 1/2 tablespoons coarse sea salt
- 3 tablespoons chopped fresh rosemary
- 1 teaspoon freshly ground black pepper
- 1-2 pounds of chopped carrots.potatoes and onions see notes for sized
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Instructions
- Preheat your oven to 450° F.
- In a small bowl, combine the butter, oil, garlic, rosemary, salt and pepper, and mix until a paste forms.
- Pat the pork roast with a paper towel to remove excess moisture and then rub 2/3 of the seasoning mixture onto the roast, covering the top and sides.
- Place the roast in the bottom of a large roaster.
- Place desired vegetables around the roast. Dab the remaining seasoning mixture over the vegetables.
- Roast uncovered in the pre-heated oven for 15 minutes, then turn the oven temperature down to 300° F. Do not open the oven!
- Let the roast continue to roast for another 20-25 minutes per pound of meat, around 100 minutes or until the internal temperature reaches 140° F when a meat thermometer is inserted into the middle.
- Remove the roast from the oven and cover it with foil. Let it rest 10 minutes, then slice and serve.
Notes
- New USDA recommendations are that pork can now be safely cooked to 145 °F.
- The vegetables should be cut as small as you see in my photo, my roast cooked for 90 minutes as it was almost 6 pounds.
- Carrots should be no wider than 1/2 inch, potatoes should be cut around 1/2 inch thick to ensure that they are cooked by the end of the roasting time. Smaller sized vegetables will cook better.
Nutrition Information
Show Details
Calories
467kcal
(23%)
Carbohydrates
9g
(3%)
Protein
62g
(124%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
172mg
(57%)
Sodium
1485mg
(62%)
Potassium
1271mg
(36%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
9645IU
(193%)
Vitamin C
7.6mg
(8%)
Calcium
108mg
(11%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 62g | 124% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 172mg | 57% |
| Sodium | 1485mg | 62% |
| Potassium | 1271mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 9645IU | 193% |
| Vitamin C | 7.6mg | 8% |
| Calcium | 108mg | 11% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
270 reviews
Excellent
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