How to Cook Cauliflower in the Microwave
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4
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Calories
100 kcal
-
Cuisine
American, Vegetarian
How to Cook Cauliflower in the Microwave
Description
How to Cook Cauliflower in the Microwave provides a quick method to steam cauliflower florets using water in a covered bowl. The cauliflower is cooked on high power, softening it while maintaining some bite. After draining the cooking water, the florets are coated with olive oil, lemon juice, salt, and pepper, which add flavor and moisture.
The microwave method avoids boiling on the stovetop and reduces cleanup. The lemon juice introduces a bright acidity that balances the natural earthiness of cauliflower. Olive oil adds a smooth mouthfeel and richness without overpowering the vegetable.
This preparation works well as a side dish to a variety of meals, offering a lightly flavored vegetable that complements richer or heavily spiced dishes. It also suits cooks who want a quick and easy way to enjoy cauliflower without extensive preparation or roasting.
Ingredients
- 1 cauliflower head
- 1/2 cup water
- 2 Tbsp olive oil
- 1/4 tsp salt
- 1/2 tsp black pepper ground
- 2 Tbsp lemon juice
Instructions
- Cut the cauliflower into florets.
- Place the cauliflower florets into a bowl with the water and cover with plastic wrap.
- Pop the bowl into the microwave to cook on high for 8 - 10 minutes. Until the cauliflower is tender.
- Remove the plastic wrap and drain the water. Be careful as everything will be hot. Then drizzle the cauliflower with the olive oil, lemon juice, and salt and pepper and toss it to coat it all over.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 190mg | 8% |
| Potassium | 441mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 72mg | 80% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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