How To Cook Lentils
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
22 mins
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Servings
4 servings
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Calories
209 kcal
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Course
Side Dish, Main Course, Salad
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Cuisine
American
How To Cook Lentils
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Lentils are a versatile, protein-packed legume that can be used in a variety of dishes. Learn how to cook lentils perfectly every time with these easy tips and recipes.
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Ingredients
- 1 cup lentils
- 3 cups water
Instructions
- Rinse the lentils thoroughly under running water and remove any debris and rocks.
- Combine 1 cup of lentils and 3 cups of water in a pot. Add bay leave and any seasonings (without salt).
- Bring to a rapid boil over medium-high heat, cover with a lid and then reduce the heat to simmer. Simmer the lentils for 20-25 minutes, or until tender.
- Lentils are ready as soon as they are tender and no longer crunchy. Drain any remaining liquid, remove the bay leave, and season with salt as needed. You can enjoy them on their own or add the lentils to soup or salads.
Notes
- Be sure to rinse and sift your lentils before cooking them to remove any rocks. They aren't too pleasant when you bite into them!
- Be sure to season the water, I like to add bay leaves and sometimes peppercorns. This helps to bring out the natural flavors of the lentils.
- Don't add salt to the lentils before cooking, or they will be tough. Add salt after you cook them.
- For more flavor, you can cook the lentils in vegetable stock rather than water.
- If after 20 minutes simmering, lentils are not tender, check them every 3 minutes after that.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
36g
(12%)
Protein
15g
(30%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
565mg
(16%)
Fiber
18g
(72%)
Sugar
1g
(2%)
Vitamin A
23IU
(0%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 565mg | 12% |
| Fiber | 18g | 72% |
| Sugar | 1g | 2% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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