How to Cook Lentils in the Instant Pot
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How to Cook Lentils in the Instant Pot
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 cup lentils (see recipe notes for details on varieties)
- 1 3/4 cup water or vegetable broth
- 1/2 teaspoon kosher salt
- Black pepper to taste
- Other seasonings as desired (bay leaves, fresh or dried herbs, whole spices, chopped onions, garlic cloves, etc.)
Instructions
- Add the lentils and water or broth to the inner pot of the Instant Pot. Add salt, pepper, and any other seasonings of choice. Stir to combine.
- Secure the lid and select the Pressure Cook setting. Set the timer to 6 to 8 minutes for al dente lentils, or 10 minutes for softer lentils.
- When the timer beeps, allow a natural pressure release for 10 minutes. Perform a manual pressure release to vent any remaining steam. Open the pot, discard any aromatics, and transfer the lentils to a bowl or tupperware using a slotted spoon.
- Store cooked lentils in an airtight container in the fridge for 5-7 days, or freeze for 4-6 months.
Notes
- This cook time range works well for most lentil varieties, including brown, green, French green ("Puy"), and black beluga lentils. However, it does not work for red lentils, split red lentils, and yellow split lentils (i.e., lentils that are commonly used in Indian dal recipes).
- For a guide on different lentil varieties and how to use them in the Instant Pot, refer to the blog post above.
Nutrition Information
Show Details
Calories
339kcal
(17%)
Carbohydrates
58g
(19%)
Protein
25g
(50%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Sodium
597mg
(25%)
Potassium
917mg
(26%)
Fiber
29g
(116%)
Sugar
2g
(4%)
Vitamin A
37IU
(1%)
Vitamin C
4mg
(4%)
Calcium
60mg
(6%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 58g | 19% |
| Protein | 25g | 50% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 597mg | 25% |
| Potassium | 917mg | 20% |
| Fiber | 29g | 116% |
| Sugar | 2g | 4% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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5.0
414 reviews
Excellent
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