How to Cook Oatmeal on The Stove [+ Flavor Variations]
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5.0
177 reviews
Excellent
How to Cook Oatmeal on The Stove [+ Flavor Variations]
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How to cook oatmeal on the stove in 5 minutes until thick, creamy, and perfect. A healthy, satisfying breakfast staple with endless flavor & topping options!
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Ingredients
- 1 cup old fashioned oats
- 1 ½ cups plant-based milk
- ½ cup frozen mixed berries
- 2 tablespoons of your favorite nuts or seeds
- ½ of a banana, sliced
Instructions
- In a medium saucepan, bring plant-based milk to a boil.
- Stir in oats, frozen berries and reduce heat to a simmer.
- Cook for 5 minutes, stirring occasionally. Top with sliced banana and your favorite nuts or seeds.
Equipments used:
Notes
- If the oatmeal is too thick: Simmer it until tender and thickened, then pour in more water or plant-based milk to thin it as desired.
- To thicken oatmeal: Either leave it to simmer for just a little longer or add a thickening ingredient, like protein powder, ground chia seeds, nut flour, coconut flour, etc.
- Stir often: To avoid the oatmeal scorching/burning to the bottom of the pan. This is also why it’s important to reduce the heat to a simmer once the oats are added.
Nutrition Information
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Calories
571kcal
(29%)
Carbohydrates
84g
(28%)
Protein
17g
(34%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
10g
Sodium
496mg
(21%)
Potassium
666mg
(19%)
Fiber
15g
(60%)
Sugar
15g
(30%)
Vitamin A
76IU
(2%)
Vitamin C
7mg
(8%)
Calcium
515mg
(52%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 571 kcal
% Daily Value*
| Calories | 571kcal | 29% |
| Carbohydrates | 84g | 28% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 496mg | 21% |
| Potassium | 666mg | 14% |
| Fiber | 15g | 60% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 515mg | 52% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
177 reviews
Excellent
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