High Protein Overnight Oats (10 Flavor Variations)
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5.0
126 reviews
Excellent
High Protein Overnight Oats (10 Flavor Variations)
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With 34 grams of protein per serving, these High Protein Overnight Oats will keep you full and energized all morning long! Choose from 10 different flavor options.
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Ingredients
- ½ cup milk, any type *
- ¼ cup plain or vanilla nonfat greek yogurt (can use dairy-free yogurt to keep this recipe vegan)
- 2 tablespoons vanilla (or chocolate) protein powder
- ¼ teaspoon vanilla extract
- 1 teaspoon maple syrup or other sweetener of your choice (optional)
- ½ cup old fashioned oats (use certified gluten-free oats to keep recipe gluten free)
- ½ tablespoon chia seeds
Optional toppings:
- fresh berries, peanut butter, almond butter, sliced bananas, chopped nuts, sunflower seeds, coconut flakes
Instructions
- Stir the milk, yogurt, protein powder, vanilla, and maple syrup together in a small container like a mason jar or Tupperware until protein powder is dissolved.
- Stir in the oats and chia seeds.
- Cover the container with a lid and place in the refrigerator overnight (or at least 4 hours).
- Before eating, stir the mixture. If needed, add a splash of milk to loosen it up. Then, add your favorite toppings and enjoy! See Notes section below for 10 flavor variations.
Notes
- * The nutritional information provided uses skim milk.
- whey protein powder
- vegan chocolate protein powder
- 10 FLAVOR OPTIONS:
- Be sure to use a protein powder that you like. I typically use Publix vanilla whey protein powder, this whey protein powder or this vegan chocolate protein powder that I get at Costco.
- Stir well to dissolve the protein powder so that there are no clumps.
- Vanilla Berry: Vanilla protein powder, topped with fresh berries.
- Chocolate Peanut Butter: Chocolate protein powder with peanut butter mixed in, topped with a peanut butter drizzle and chopped peanuts.
- Apple Cinnamon: Vanilla protein powder with cinnamon and diced apples, topped with more apples and chopped walnuts.
- Banana Nut: Vanilla protein powder with mashed bananas, topped with almond or peanut butter, sliced bananas, and sliced almonds.
- Almond Joy: Chocolate protein powder topped with shredded coconut and sliced almonds.
- Raspberry Chocolate: Chocolate protein powder topped with fresh raspberries and a drizzle of dark chocolate.
- Cinnamon Roll: Vanilla protein powder, cinnamon, and a drizzle of maple syrup.
- Peach Pie: Vanilla protein powder with diced peaches, cinnamon, and a sprinkle of granola.
- Mocha Delight: Chocolate protein powder mixed with a shot of espresso or cold brew coffee, topped with cacao nibs.
- Pineapple Coconut: Vanilla protein powder, pineapple chunks, and shredded coconut for a tropical twist.
Nutrition Information
Show Details
Serving
1 jar
Calories
384kcal
(19%)
Carbohydrates
48g
(16%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
64mg
(21%)
Sodium
144mg
(6%)
Potassium
578mg
(17%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
255IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
427mg
(43%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 384kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 64mg | 21% |
| Sodium | 144mg | 6% |
| Potassium | 578mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 427mg | 43% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
126 reviews
Excellent
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