How to Cook Quail Eggs
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How to Cook Quail Eggs
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Learn how to cook quail eggs, the tiny version of a chicken egg. Use them as a garnish for salads, sandwiches, and canapes, or serve them on toast.
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Ingredients
- 12 quail eggs Note 1
- Water OR 1 tablespoon vegetable oil
Instructions
Boiled quail eggs (Note 2):
- Bring a saucepan of water to a boil. Turn the heat down and wait a few seconds until the water boils only gently.
- Get your timer ready.
- Place the eggs on a slotted spoon and carefully lower them into the water. They all need to go into the water at the same time.
- Start the timer immediately.
- Soft-boiled: 2 minutes and 30 seconds; add about 10-15 for those eggs larger than the average.Medium-boiled: 3 minutes.Hard-boiled: 4 minutes.
- Cool eggs: Carefully remove them from the water or pour the water out of the pot and run the eggs under cold water or place them in a bowl with ice water so that the cooking process will stop immediately.
- Peel eggs: Tap and lightly roll each one on a hard surface to crack the shell all over. Remove the shell and the membrane around each one. I prefer to start removing the shell at the top side of the egg; I find it easier this way (Note 2).
Fried quail eggs
- Crack each egg in a separate tiny bowl or container. Use a paring knife to make a small incision into the egg. Keeping your fingers safe, cut around the egg until the cut is large enough so that you can open and empty it into a small bowl (Note 3).
- Heat a little oil in a small or medium frying pan (I use a nonstick pan).
- Carefully slide each egg into the pan remembering the sequence.
- Fry them shortly and to your liking or until the egg whites are opaque. It will not take long, about a minute.
- Remove them from the pan, starting with the first one you placed into the pan.
Notes
- To get all of them cooked perfectly, you might want to divide the eggs in a package into two different batches, one containing the smaller eggs and one containing the larger ones. Cook them separately or leave the larger ones a bit longer in the boiling water.
- Work gently; if the eggs are soft-boiled, it is more likely that some of the egg white will come off with the peel if you are not careful. It’s easier when the eggs are hard-boiled.
- Place them in separate tiny bowls or small ramekins.
Nutrition Information
Show Details
Serving
1egg
Calories
14kcal
(1%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
76mg
(25%)
Sodium
13mg
(1%)
Potassium
12mg
(0%)
Sugar
1g
(2%)
Vitamin A
49IU
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 14 kcal
% Daily Value*
| Serving | 1egg | |
| Calories | 14kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 13mg | 1% |
| Potassium | 12mg | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 49IU | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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4.8
18 reviews
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