How to Cook Quinoa
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How to Cook Quinoa
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Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.
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Ingredients
- 1 cup dry quinoa any color
- 1 ¾ cups water or vegetable broth
- ¼ teaspoon sea salt
- optional toppings: ground pepper olive oil fresh herbs, etc.
Instructions
- Rinse and drain quinoa in a fine mesh strainer.
- Place quinoa, water and salt into a medium saucepan and bring the mixture to a boil. Once boiling, reduce heat to simmer, cover and let cook for 15 minutes.
- Remove from heat after 15 minutes and let sit covered for about 5 minutes to let it soak up any remaining liquid. Remove lid and fluff with a fork, then transfer quinoa to a large bowl to cool. Adding toppings before serving or use in any recipes that call for cooked quinoa.
Notes
- Storage: Once cooled, place quinoa in an airtight container and store in the fridge for up to 5 days or in the freezer for about 1 month.
Nutrition Information
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Serving
1cup
Calories
222kcal
(11%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
Sodium
13mg
(1%)
Fiber
5g
(20%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 222kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 13mg | 1% |
| Fiber | 5g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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