How To Cook Quinoa in Rice Cooker
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How To Cook Quinoa in Rice Cooker
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Learn how to cook this fluffy grain in your rice cooker.
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Ingredients
Stovetop Version
- 1 cup (170g) quinoa rinsed and drained
- 1 ¾ cups (420ml) water or stock
- 1 teaspoon olive oil optional
- salt optional and to taste
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Instructions
- Pour the quinoa into a fine mesh sieve.
- Rinse under a running tap and thoroughly wash the quinoa (rubbing through it with your fingers) for 3 minutes to remove any bitter outer coating.
- Let the quinoa drain for a few minutes to remove excess liquid.
- Oil the rice cooker insert, then add the rinsed quinoa, water, oil, and salt.
- Cover the rice cooker and press cook.
- Let it cook until it switches off. This can take anywhere between 15- 25 minutes depending on your brand or rice cooker.
- Let the quinoa sit undisturbed for a further 5-10 minutes before opening the rice cooker, fluffing, and serving.
Equipments used:
Notes
- If you have time, let the rinsed quinoa drain between 15-30 minutes to get rid of the excess moisture.
- Toasting the quinoa before cooking adds an extra depth of nutty flavor.
- Do not reheat cooked quinoa more than once.
- Store the cooled cooked quinoa in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
- If you omit the oil or replace it with a calorie-controlled cooking spray, there are 2 WW Blue Plan SmartPoints in a serving of this.
Nutrition Information
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Serving
2servings
Calories
344kcal
(17%)
Carbohydrates
57g
(19%)
Protein
12g
(24%)
Fat
7g
(11%)
Sodium
964mg
(40%)
Potassium
478mg
(14%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
510IU
(10%)
Calcium
40mg
(4%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Serving | 2servings | |
| Calories | 344kcal | 17% |
| Carbohydrates | 57g | 19% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Sodium | 964mg | 40% |
| Potassium | 478mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 510IU | 10% |
| Calcium | 40mg | 4% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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