How to Cook Spaghetti Squash
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
4 Servings
-
Calories
181 kcal
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Course
Side Dish, Main Course
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Cuisine
American
How to Cook Spaghetti Squash
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The Ultimate Guide for How to cut, prep, season and cook Spaghetti Squash in your oven and swap out your extra carbs in all your favorite pasta recipes.
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Ingredients
- 2 spaghetti squash washed
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon canola oil
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Instructions
- Preheat the oven to 400 degrees.
- Using a peeler, peel a band around the squash (picture a rubber band that goes over the stem) to remove the shiny outermost layer.
- Using a heavy knife, slice the squash in half.
- Scoop out the seeds and extra fibers in the center.
- Season with the salt, pepper and oil and rub it all over the cut side of the squash.
- Place cut side down onto a baking sheet and cook for 40-45 minutes.
- Remove from oven, turn over and using an oven mitt to hold it (it will be SUPER hot), scrape out the squash with a fork into spaghetti like strands.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
373mg
(16%)
Potassium
521mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
579IU
(12%)
Vitamin C
10mg
(11%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 373mg | 16% |
| Potassium | 521mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 579IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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